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Category Archives: Walking
Shoes for the wet season
I wrote about how a pair of shoes didn’t last long particularly for my daily walking. This time, I’m featuring a pair from a brand that I’ve been patronizing for more than 2 decades now – Merrell.
Their shoes have been very dependable and I’ve had 5 pairs over the more than 2 decades I’ve used them. That’s about 4 years per pair even considering my shoe rotation (I also have other shoes, of course. ) I would say that they’re better than the Adidas Terrex shoes I’ve had and perhaps at par with the GT Hawkins I had when I was a student in Japan. I hope the quality is maintained for these durable shoes that is my preferred pair for the wet season.
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Worn down shoes
I got a pair of shoes from a shop/brand I don’t usually buy shoes from last April and used them almost daily for my morning walks. Here are photos showing the conditions now.
The bottoms are pretty worn out. I am careful during my walks as I may slip on some surfaces as the soles lose traction.
There are tears to the fabric of the upper part of the shoe where it’s connected to the soles. This is on the right shoe.
This is the tear on the left shoe.
I was hoping these would be as durable as my other shoes that I have used for my walks. Unfortunately, they are what they are as of now. I can and still use them almost everyday but am wary about their not being usable in the near future.
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On the ‘silent walk’
My first post this May is an article share on what is referred to now as a ‘silent walk’. That means leaving your gadget at home or work to take walk whether in park, the city or your neighborhood. We all seem to be dependent on our gadgets these days, with many panicking when discovering they left their gadget. It’s as if their world has stopped without the gadget at hand.
Bull, M. (April 30, 2025) “The power of a “silent walk”,” Medium, https://blog.medium.com/the-power-of-a-silent-walk-93ffdd70dbcb [Last accessed: 02/05/2025]
To quote from the article:
“For many of us who rely on laptops, phones, and apps throughout the day, it can be easy to reach for those same devices when we need to relax — if they solve our productivity issues, the thinking goes, they must solve our stress, too. But just as spending the first hour of your day screen free will have an outsize effect on your inner peace, leaving the phone and headphone at home while you head out for a walk will return you to a saner place in record time.”
Granted that you bring your gadget for ’emergency purposes’, perhaps the key is not using it. Keep it in your pocket. Refrain from checking or glancing at the slightest temptation. It may be difficult at first but it will gradually build into your routine. And perhaps, too, you will feel a bit of liberation from these gadgets and reconnect with the world around you to help your well-being.
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On step counts towards health and wellness
I’m sharing here an article about step counts. I guess the jury is still out there so to speak when it comes to the number of steps per day. The key is really to be active rather than just sit or lie down for most of the day. And there are many ways to be active and be able to measure it so you can monitor your movement.
Loudin, A. (February 28, 2025) “Why step count remains the most impactful fitness stat,” WebMD, https://www.webmd.com/fitness-exercise/news/20250228/why-step-count-remains-most-impactful-fitness-stat [Last accessed: 4/14/2025]
To quote from the article:
“For decades, the goal was 10,000 steps a day — but further research has shown that step counts as low as 2,500 still deliver long-term health benefits that increase as your step count rises — even past 10,000. The bottom line, however, is that more movement is better for you and serves as the best measurement of longevity.”
You can walk to start your day. You can walk in the middle of the day (say lunch time). And you can walk after dinner. And that’s just walking. Of course, you prefer to jog, run or bike, even swim, then that should do it for you in terms of being active. Walking though is really for most people who are physically able. And you can do it outdoors or indoors (yes, even in a building). So that’s where you should start in terms being more active towards health and welnness.
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On walkable spaces for senior citizens
Here is a quick share of an article on walking and walkability, and the relation with dementia:
Steuteville, R. (March 10, 2025) “Living in a walkable place reduces dementia,” , https://www.cnu.org/publicsquare/2025/03/10/living-walkable-place-reduces-dementia [Last accessed: 3/29/2025]
To quote from the article:
“When we live in a walkable place, we move more, naturally. Unsurprisingly, exercise is linked to better cognitive health. Regular exercise increases memory, and boosts hippocampal volume by 2 percent.
Also, walkable neighborhoods are more stimulating. They are built on connected street networks, which give individuals more choices on how to get around and reward those choices with diverse physical paths linked to spatial memories. And they are mixed-use.
“Street layouts with better connectivity and walkability are associated with a reduced risk of cognitive impairment. Access to local amenities, such as food stores, community centers, and healthcare amenities, supports cognitive health,” the authors note.
Social connections also probably help. When you walk to a destination, you are more likely to have friendly interactions, which have been shown to reduce the risk of depression, and walkable places also boost the sense of community.”
As there are many senior citizens in our village, the topic is quite relevant. Most seniors probably won’t take a walk if they felt it was dangerous or risky even inside residential subdivisions. In our neighborhood, there are a few of them going around using their motorcycles or scooters. Most I see walking around perhaps for exercise or leisure rather than to go to a store or restaurant in the area. But increased traffic due to customers of restaurants that sprouted around the village has increased the risk for those who walk. Hopefully, the induced motor vehicle traffic generated by these establishments can be managed and regulated for the overall welfare of residents.
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Tips for walking
I was at a clinic last week and found this special edition of a certain magazine that had meditation and mindfulness as the main themes. Walking was a topic of one article in the magazine and I got the following “tips” for walking:
- Walk when you wake up
- Walk to get lost
- Walk in the cold
- Walk in silence
- Walk after you eat
I will leave these tips as is for now and won’t be expounding on these. I will try to write about each in future posts. The reader is free to interpret or identify with these tips. I’m sure that many people will have experiences with at least one of the tips.
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Happy New Year 2025!
Before I start writing again about transportation, traffic and related topics, I just want to greet everyone a Happy New Year!
My walking route includes a street where one of the houses has this starburst plant. I always think of this as nature’s version of showing fireworks that don’t actually involve fire.
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How the Built Environment Affects Your Mood
Here’s a nice read as we do our storm watch, and probably explains why when we reminisce about college or university as “the best years of our lives”.
Source: How the Built Environment Affects Your Mood
To quote from the article:
“It is not for nothing that older adults often regard college as “the best years of your life” because in some cases it truly is. College years serve as a gateway drug to all the amenities and benefits of urban-core living — until you graduate that is. Then you have to return to your parents’ suburban home (as many Americans do) and suddenly all the amenities you had disappear. Your newfound college friends might make up for the lack of a diverse built environment. Nope, they all have moved back to their sprawling neighborhoods too, probably dozens of miles if not hundreds of miles away from your town. You might get a new car to celebrate your graduation and your new 9 to 5 corporate job. Work will keep you busy! But you know what else? Driving. No more waking up 10 minutes before class and arriving just on time. You might now have to wake up a few hours early to drive to your job through rush hour morning traffic, and do it all again in the afternoon.
You might also gain weight — not because you are eating more, but because you are walking less. Various studies demonstrate the link between car usage and obesity, showing “greater levels of obesity in communities where the private automobile is the dominant means of transportation.” And let’s not forget that obesity leads to other health issues such as diabetes and hypertension, among others. Mental health conditions such as depression are more prevalent in adults with obesity. Hence once college ends, graduates stop socializing, stop enjoying public amenities every day, start driving everywhere, stop walking and hence gain a little more weight in the process. Then it is no surprise that young graduates feel unfulfilled, and sometimes even depressed after college — for them, it feels they were robbed of an integral part of their new lives.
Our surroundings impact our mental and physical health. Living in neighborhoods with negative qualities can increase the risk of mental health conditions such as depression. At the same time, the pandemic made us appreciate diversity in our lives and what happens when we are deprived of it. Walkable cities are not “just a preference”; they develop happiness by fostering community trust, promoting physical activity, and offering nearby amenities. As learned, these spaces encourage healthy behaviors, reduce car dependency, and create opportunities for social interaction — all things that are crucial for our well-being.”
Based on this, no wonder I love to stay at the University of the Philippines campus in Diliman. I’m sure my colleagues in UP Los Banos feel similarly.
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International Shrine of Our Lady of Peace and Good Voyage
It’s Maundy Thursday today and there will be the Alay Lakad later this afternoon. Here are photos I took yesterday morning at the shrine including the road closures sign or tarp posted at the intersection of P. Oliveros Street, Ortigas Avenue Extension and L. Sumulong Circle near the provincial capitol site.
Access was already being limited as of yesterday morning. On regular days, there will be a queue of vehicles mostly new and to be blessed at the shrine. There’s limited parking at the shrine itself so visitors or pilgrims would have to find parking around the church including the nearby mall.
View of the shrine from the entrance to the complex
The main altar of the shrine
Retablo to Our Lady of Guadalupe
The main road to the shrine, P. Oliveros Street, is an extension of Ortigas Avenue Extension from the Provincial Capitol site. This will be the main route to the shrine and will be filled with people later this afternoon and overnight.
Road closures from 6:00 PM today until 6:00 AM tomorrow (Good Friday)
The Alay Lakad is a spectacle by itself and probably rivals if not exceeds the Traslacion of the Black Nazarene in Quiapo, Manila in terms of the number of participants.
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On walking and running for health
Here is a quick share of an article on walking and running from the New York Times:
Caught (up) in traffic 