Sharing an article on the benefits of cycling exercise
Here is another quick share of an article on the benefits of cycling. The article is more about the health benefits that are highlighted here with a study on diabetics:
Putka, S. (July 26, 2021) “One type of exercise reliably lowers your risk of death, says scientists,” Inverse, https://www.inverse.com/mind-body/benefits-of-cycling-exercise [Last accessed: 7/28/2021]
The article is clear about the impacts not being limited to diabetics or those with other illnesses. Also, while intensity and duration of exercise are mentioned and appear to have the most significant positive effects, the findings extend to relatively healthy people as well as those into lower intensity, less duration exercise. The key is still to be active. Of course, a healthy diet should also be a constant across these cases.
On riders’ perception of safety
The Federal Highway Administration (FHWA) of the US Department of Transportation released some infographics recently to highlight road safety. One very timely and relevant graphic image asks about which facilities make bicycle riders feel safer:

There were some initial reactions when I shared this on social media with one immediately criticizing share-use paths and citing the one along Marcos Highway (stretch under Pasig, Marikina, Cainta and Antipolo) as an example. I quickly explained that the graphic assumes good designs instead of the flawed one along Marcos Highway. In fact, the shared use path is also quite popular in Europe and particularly in the Netherlands where they have many examples of these paths stretching for kilometers that are exclusive to active transport (pedestrians and cyclists). The good designs need to be shared and circulated so people will know about what they look like and learn about their features. These can be adopted and adapted to local situations.
Did you notice the images of cyclists/riders at the top of the graphic? These are important, too, because they provide context in terms of the type of riders who are the targets for infrastructure and campaigns that support and promote cycling across different types of people. Cycling shouldn’t just be for the most fit or the weekend warriors but rather for everyone who could take it up and not just for recreation but for everyday, utilitarian use (e.g., commuting, shopping, etc.).
On phantom congestion
I’ve talked about phantom congestion in my class lectures and training modules but have always explained it through figures and diagrams I usually draw on the board as I discuss the topic with my students or trainees. Here is a very informative, very visual explanation of what typically happens along many roads and how there is congestion when there seems to be no reason at all for these traffic jams:
Have you experienced these phantom traffic jams yourself?
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Another look at the ‘avoid, shift and improve’ framework
The transport and traffic situation during this pandemic has revealed a lot about what can be done and what needs to be done about transportation. Discussions about what and how people visualize their ideal or acceptable transportation system reminded me of the backcasting concepts and the tools. The following diagram is sourced from the SLoCaT homepage: https://tcc-gsr.com/global-overview/global-transport-and-climate-change/

Note the overlaps among the three? Do you think its possible to have a measure that’s avoid, shift and improve at the same time?
Note, too, that if we contextualize this according to the Covid-19 pandemic, these measures even make more sense rather than appear like typical, ordinary measures we have about transportation. The pandemic revealed many weaknesses or vulnerabilities of our transportation system. We are presented with the opportunity to address these and implement certain measures that would have met with a lot of opposition before but can probably be rolled out now such as public transport priority schemes and protected bike lanes. “Work from home” is not really new since the concept has been proposed and implemented before but not as widely as was required by the pandemic situation. So perhaps we should take advantage of this forced reboot of sorts for our transportation system to be able to implement this A-S-I framework.
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On step counts
Here’s a nice read about whether we need to reach 10,000 steps/day. We often hear or read about people asking how many steps you’re taking on average each day or lamenting or bragging about how many they’re taking each day. Perhaps we don’t really have to take so many? And maybe the key is really about our diets.
Apparently, there is really no need to reach that so-called magic number that is 10,000 steps.
Here is another article:
Landsverk, G. (July 9, 2021) “Forget 10,000 steps — here’s how much you should actually walk per day, according to science,” Insider, https://medium.com/insider/forget-10-000-steps-heres-how-much-you-should-actually-walk-every-day-db6699848f9c [Last accessed: 7/14/2021]
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On car ownership and car use vs. public transport use
Here is another quick share of an article regarding car ownership and car use vs. public transport use. It is written in the first person as a the author relates her experience and what contradictory feelings she’s had with the decision to acquire and use a car.
Noor, D (June 21, 2021) “Buying a Car Improved My Life. It Shouldn’t Have.” Gizmodo, https://gizmodo.com/buying-a-car-improved-my-life-it-shouldnt-have-1847106068 [Last accessed: 7/10/2021]
I think many people in the Philippines (not just Metro Manila or other highly urbanized cities in the country) have similar experiences. They really don’t want to get a car or a motorcycle but their circumstances and the conveniences have outweighed their initial stand. Why do we need to have our own private vehicle anyway? Is it because its difficult to get a ride using public transport? Is it because of the quality of the ride? Is it due to health or safety-related reasons? In that last question, perhaps the fears of getting infected by Covid-19 present a overwhelming justification for car use and not just car ownership.
We also have to distinguish between vehicle ownership, car ownership and car use. ‘Vehicle ownership’ is a more general term that should include both motorized and non-motorized vehicles. Thus, if you have don’t have a car but instead have a bicycle, you are still a vehicle owner. Of course the term is more widely applied to motor vehicle owners but we need to expand this and distinguish between motor and non-motor vehicle ownership. Otherwise, let’s just be specific about the vehicle. ‘Car ownership’ is not equal to or does not correspond with car use. It is possible that one owns one or more cars or vehicles but does not use them at least for his/her regular commute. People in Singapore, for example, have cars. The same for people in Japan. However, most of these car owners choose to take public transportation most days. In their case, owning a car may not have improved their lives considering the excellent public transport services they have and requirements for people wanting to own cars in those places. Elsewhere, such as the Philippines, owning and using a car may provide better transport options depending not the circumstances of the person(s), even considering the costs of ownership and operations.
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A night’s catch
I like going out early and taking a walk along the beach. Aside from the glorious sunrises and the views and sound of the waves, there are always other scenes and experiences that you only get to observe seaside. Among those is witnessing the arrival of fishing boats laden with the night’s catch. The boats are met by the families of the fishermen who help bring in and sort the fish. Here are a few photos from Laiya, Batangas.



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Modernized jeepneys in Marikina
Passing through Marikina City on the way home, I chanced upon these versions of the so-called modernized jeepneys plying routes in the city. Marikina has some of the oldest routes I’ve known including those originating from Parang and SSS Village. These were at the edges of the city and back in the day were bordering on rural as compared to the urbanized areas what was then still a municipality. The opportunity presented itself so I took a few photos of the mini-buses posing as jitneys or modern jeepneys.



Unlike the old, conventional jeepneys, these are closed, air-conditioned vehicles. While there exists concerns about virus spread in such configurations, one cannot argue vs. the improved comfortability of these vehicles over the old ones especially when the Covid threat is already addressed. The vehicles seat 20+ passengers on average with more room for standees, if required and allowed in the future.
These vehicles are operated by transport cooperatives, which are encourage by the government in their PUV modernization program. Cooperatives have many advantages compared to the old set-up of individual operators. These include the personality or modality to engage financing institutions for acquiring fleets of PUVs. As such, modernization (or the replacement of old PUVs) is expedited. Note the logos along the side of the vehicle? These are DOTr, LTFRB, LTO and DBP. DBP is, of course, the Development Bank of the Philippines, which is one of the underwriters of the modernization program.
More on these vehicles, modernization and rationalization in future posts.
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Article on the new mobilities
Here’s a quick share of an article on what is described as the new mobilities:
Litman, T. [June 30, 2021] “Planning for New Mobilities: Preparing for Innovative Transportation Technologies and Services,” Planetizen.com, https://bit.ly/2U99Hlw [Last accessed: 7/3/2021]
What exactly are these new mobilities? To quote from the article:
“New Mobilities
- Active Travel and Micromobilities. Walking, bicycling, and variations, including small, lower-speed motorized vehicles such as electric scooters, bikes, and cargo bikes.
- Vehicle Sharing. Convenient and affordable bicycle, scooter, and automobile rental services.
- Ridehailing and Microtransit. Mobility services that transport individuals and small groups.
- Electric Vehicles. Battery-powered scooters, bikes, cars, trucks, and buses.
- Autonomous Vehicles. Vehicles that can operate without a human driver.
- Public Transport Innovations. Innovations that improve transit travel convenience, comfort, safety, and speed.
- Mobility as a Service (MaaS). Navigation and transport payment apps that integrate multiple modes.
- Telework. Telecommunications that substitutes for physical travel.
- Tunnel Roads and Pneumatic Tube Transport. New high-speed transport networks.
- Aviation Innovation. Air taxis, drones, and supersonic jets.
- Mobility Prioritization. Pricing systems and incentives that favor higher-value trips and more efficient modes.
- Logistics Management. Integrated freight delivery services.”

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What if MUCEP was wrong?
I am not a stranger to the perils of bad data and the analysis, conclusions and recommendations based on it. Last week and the next couple, our students will be presenting and defending their research proposals (one group) and research outcomes (another group), respectively. Many of these students conducted secondary data collection and/or depended on online surveys for their primary data needs including interviews for their respective topics. Much of the secondary data are from past studies including the MMUTIS Update and Capacity Enhancement Project (MUCEP), which was the most recent comprehensive transport planning study for what we basically refer to now as NCR Plus (MUCEP covers Mega Manila, which includes parts of Bataan, Pampanga, Batangas and Quezon provinces aside from Bulacan, Cavite, Laguna and Rizal).
I share the following quote from one who is in the know or has inside information about what went about during the data collection for a major project that sought to update the Metro Manila Urban Transportation Integration Study (MMUTIS):
“The MUCEP data can not be trusted. A major part of the survey was done by DoTr (via a contracted group) – not by JICA-supervised surveys. Its results revealed a large portion of walking per day, because the surveyor filled up the forms and/or disregarded sampling design as most car-owning HH were not available (working or declined to participate) during the survey.
However, citing it is for convenience (aura of credibility). Its (mis)use is another matter.”
The stories are not at all new and I have heard this from various sources including surveyors and survey supervisors themselves whom we also engage for our own data collection (it’s a small world after all – transportation practice in the Philippines). Whether these are factual or not, should be obvious from the data and whether it is consistent with past studies or presents an abrupt change in matters such as mode share and vehicle ownership.
Of course both the DOTr and JICA will deny there was any error in data collection at the time and the weights of their statements will definitely make these the more accepted even if there are reasonable doubts about the assumptions and the survey implementation. But infallibility claims aside, what if the assertion in the quote was correct? What are the implications to activities such as forecasting, policymaking or master planning? Are we not surprised or dumbfounded that despite what is being reported as lower vehicle ownership for Mega Manila, it seems that people do have the motor vehicles and are opting to use them as public transport reliability and safety perceptions are still at low points. Mode choice after all is not as simple as some people want to make it appear to be. And if the assumptions including vehicle ownership are off then any modeling or analysis will end up with erroneous results.
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