Caught (up) in traffic

Home » Cycling

Category Archives: Cycling

Sharing an article on the benefits of cycling exercise

Here is another quick share of an article on the benefits of cycling. The article is more about the health benefits that are highlighted here with a study on diabetics:

Putka, S. (July 26, 2021) “One type of exercise reliably lowers your risk of death, says scientists,” Inverse, https://www.inverse.com/mind-body/benefits-of-cycling-exercise [Last accessed: 7/28/2021]

The article is clear about the impacts not being limited to diabetics or those with other illnesses. Also, while intensity and duration of exercise are mentioned and appear to have the most significant positive effects, the findings extend to relatively healthy people as well as those into lower intensity, less duration exercise. The key is still to be active. Of course, a healthy diet should also be a constant across these cases.

On riders’ perception of safety

The Federal Highway Administration (FHWA) of the US Department of Transportation released some infographics recently to highlight road safety. One very timely and relevant graphic image asks about which facilities make bicycle riders feel safer:

There were some initial reactions when I shared this on social media with one immediately criticizing share-use paths and citing the one along Marcos Highway (stretch under Pasig, Marikina, Cainta and Antipolo) as an example. I quickly explained that the graphic assumes good designs instead of the flawed one along Marcos Highway. In fact, the shared use path is also quite popular in Europe and particularly in the Netherlands where they have many examples of these paths stretching for kilometers that are exclusive to active transport (pedestrians and cyclists). The good designs need to be shared and circulated so people will know about what they look like and learn about their features. These can be adopted and adapted to local situations.

Did you notice the images of cyclists/riders at the top of the graphic? These are important, too, because they provide context in terms of the type of riders who are the targets for infrastructure and campaigns that support and promote cycling across different types of people. Cycling shouldn’t just be for the most fit or the weekend warriors but rather for everyone who could take it up and not just for recreation but for everyday, utilitarian use (e.g., commuting, shopping, etc.).

Article on the new mobilities

Here’s a quick share of an article on what is described as the new mobilities:

Litman, T. [June 30, 2021] “Planning for New Mobilities: Preparing for Innovative Transportation Technologies and Services,” Planetizen.com, https://bit.ly/2U99Hlw [Last accessed: 7/3/2021]

What exactly are these new mobilities? To quote from the article:

“New Mobilities

  1. Active Travel and Micromobilities. Walking, bicycling, and variations, including small, lower-speed motorized vehicles such as electric scooters, bikes, and cargo bikes.
  2. Vehicle Sharing. Convenient and affordable bicycle, scooter, and automobile rental services.
  3. Ridehailing and Microtransit. Mobility services that transport individuals and small groups.
  4. Electric Vehicles. Battery-powered scooters, bikes, cars, trucks, and buses.
  5. Autonomous Vehicles. Vehicles that can operate without a human driver.
  6. Public Transport Innovations. Innovations that improve transit travel convenience, comfort, safety, and speed.
  7. Mobility as a Service (MaaS). Navigation and transport payment apps that integrate multiple modes.
  8. Telework. Telecommunications that substitutes for physical travel.
  9. Tunnel Roads and Pneumatic Tube Transport. New high-speed transport networks.
  10. Aviation Innovation. Air taxis, drones, and supersonic jets.
  11. Mobility Prioritization. Pricing systems and incentives that favor higher-value trips and more efficient modes.
  12. Logistics Management. Integrated freight delivery services.”
Cyclist along Circumferential Road 6 carrying a washing machine

Are roads really designed just for cars?

The answer is no. Roads were and are built as basic infrastructure for transport no matter what the mode. However, the standards for dimensions (i.e., number of lanes, widths, etc.) are based on the motor vehicle capacity, and structural standards (i.e., thickness, strength, reinforcement, etc.) are based on the weights they are supposed to carry over their economic lives. The pavement load as it is referred to is usually based on the cumulative heavy vehicle traffic converted in terms of the equivalent standard or single axles or ESA. An ESA is 18,000 pounds or 18 kips in the English system of measurements or 8.2 metric tons in the Metric system.

A typical local road – is it really just for cars or is it also for walking and cycling? Or perhaps animal drawn transport? 

A colleague says many of the posts in social media pitting bicycles with cars are already quite OA (overacting). I tend to agree as I read how people generalize roads being car-centric. Roads have been built basically to serve a avenues for transportation. They were improved over time in order to have more efficient ways to travel by land. It didn’t hurt that vehicle technology also developed over time and bicycles somehow became less popular than the cars and motorcycles. The motorcycle itself evolved from bicycles so in a way, it is the evolved and mechanized form of the two-wheeler.

In a perfect world, people would be sharing the road space and it would be equitable among different users. In a perfect world perhaps, it won’t be car-centric as there would probably be better public transport options and transit will be efficient, reliable, comfortable and convenient to use.

The reality, however, is that we do not live in a perfect world and transformations like the ones being pitched on social media are nice but are also not as inclusive and equitable as their advocates claim them to be. I’ve always said and written that you cannot simply change transportation without also implementing changes in land use and housing in particular.

Why do we need wide roads connecting suburbs and urban areas? Why is there sprawl? Why do people live in the periphery of CBDs or the metropolis? It is not just about transport though it seems easier to focus on this. Even transportation in Japan, with Metropolitan Tokyo and its equivalent of NCR plus as a subject, needs to be properly contextualized for land use and transport interaction and development. It seems that even with a comprehensive and efficient railway network, there are still shortcomings here and there. We don’t have such a railway network (yet) so we need to find ways for easing the currently long and painful commutes many people experience on a daily basis. That means continued dependence on road-based transport and trying to implement programs and schemes to improve operations.

On building the ideal city from a transportation perspective

There’s a not so old article that popped in my timeline of articles I’ve read the past years. I thought I would make a quick share of it here. It is a good read and something that will never be irrelevant for as long as we have not redeveloped our cities and municipalities for transport equity and sustainability. Here’s a takeaway from the article:

“The ideal city is a place where lots of different kinds of people with lots of different amounts of money can live and work. It has to be easy to get around without a car, even for people whose bodies can’t ride bikes or hop over potholes, and for people who have kids to drop off on the way to work and groceries to buy on the way home, and maybe flowers to buy next door to the dry cleaner’s. These are places where people want to live, because it’s nice there. The fact that those places also adapt to and mitigate climate change instead of causing it is a bonus.”

Here’s the article from last year:

Rogers, A. (April 1, 2020) “Build Cities for Bikes, Buses, and Feet—Not Cars,” Wired, https://www.wired.com/story/cities-without-cars-san-francisco-jeff-tumlin/?bxid=5bd6761b3f92a41245dde413&cndid=37243643&esrc=AUTO_OTHER&source=EDT_WIR_NEWSLETTER_0_ENGAGEMENT_ZZ&utm_brand=wired&utm_campaign=aud-dev&utm_mailing=WIR_Classics_042921&utm_medium=email&utm_source=nl&utm_term=WIR_Daily_TopClickers [Last accessed: 4/30/2021]

On when to use masks when outdoors

Here is a useful graphic from the US Centers for Disease Control and Prevention. The graphic described situations for when masks are required. I don’t want to use preferred because it means people may opt out of using masks. It is a useful reference even for those in other countries that do not have enough clear information from their governments about wearing masks and how it helps protect vs. getting infected by Covid-19. It is applicable to people searching for a legit reference to mask-wearing in outdoor situations.

This information becomes more relevant as people start getting vaccinated and at the same time look forward to getting together with family and friends in social events such as eating out or having picnics. Of course, this also applies to exercise as well as commuting via active transport modes (i.e., walking or cycling).

On what local governments can do to improve road safety

Here is a very interesting article on how a small city in the US was able to reduce traffic deaths by investing in people-oriented transport programs and projects:

Kessler, E. (April 6, 2021) “EYES ON THE STREET: How Hoboken Has Eliminated Traffic Deaths,” StreetsBlog NYC, https://nyc.streetsblog.org/2021/04/06/eyes-on-the-street-how-hoboken-has-eliminated-traffic-deaths/ [Last accessed: 4/14/2021]

The article is pretty much self-explanatory. I won’t be commenting more about this except that many of the items mentioned can be taken on by many cities and municipalities in the Philippines. You don’t have to be a highly urbanized city with a big population and so much resources to come up with a plan and perhaps improvise in order to reduce costs of implementation. The most important thing is leadership since leaders like the mayor will be responsible for and making the critical decisions for the town. That is why he was elected in the first place, and the same goes for the other elected officials who are supposed to represent the interests of all their constituents and not just those who own cars.

If you build the bike lanes, will people use them?

The obvious answer to this question is yes. It is not so clear, however, how many will really be using these bike lanes over time. That needs data. That requires counting. And such data will be useful in order to understand, among other things, why people choose to bike or why they don’t. The latter is important to determine what factors are being considered by people who can switch to cycling particularly for commuting. Of course, there are many references for this from other cities and countries but these still need to be contextualized from our (Philippine) perspective. Case in point is Marikina, which has the most comprehensive network of bike lanes in the country. What are the numbers and what are the constraints and misconceptions? Did the city do its part to promote and sustain cycling?

Here is an article discussing the experience in the US:

Penney, V. (April 1, 2021) “If You Build It, They Will Bike: Pop-Up Lanes Increased Cycling During Pandemic,” The New York Times, https://www.nytimes.com/2021/04/01/climate/bikes-climate-change.html?smid=url-share [Last accessed: 4/9/2021]

Bike lane along Katipunan Avenue (C5) in Quezon City

Here is the link to the paper mentioned in the article:

https://www.pnas.org/content/118/15/e2024399118

On ‘high-tech’ bike tires

Here’s another recent article about tires developed by NASA for their rovers. Obviously, the objective was to eliminate flat tires when you send them out to explore other planets or moons. The applications here, however, will have a big impact on vehicles including bicycles that have increased popularity in the last year partly due to the pandemic. These might definitely become game-changers particularly for those who bike commute.

Golson, J. (March 23, 2021) “These NASA-developed bike tires could be the last you ever buy,” Inverse, https://www.inverse.com/innovation/these-nasa-developed-bike-tires-could-be-the-last-you-ever-buy [Last accessed: 3/25/2021]

I had posted about the tires on my father-in-law’s newly acquired pedal assist electric bike. Here is what it looks like. Of course, rubber is still the basic material here so perhaps this will be replaced by more durable (indestructible?) material stated in the article above.

On a different view of the ’15-minute city’ concept

Here is an article discussing the downside(s) of the 15-minute city; particularly its adoption without understanding first and setting the context for the concept:

O’Sullivan, F. (March 3, 2021) “The Downside of a 15-Minute City,” Bloomber CityLab, https://www.bloomberg.com/news/articles/2021-03-02/the-downsides-of-a-15-minute-city [Last accessed: 3/20/21]

Some people are pushing very much the same concept for quick adoption in the Philippines without again contextualizing it. I feel these people are detached or choose to be so perhaps as they seek shortcuts to achieve what they believe should be the way cities and municipalities are laid out in the country. But wait…don’t we already have 15-minute cities in the Philippines? I will be writing about that soon…