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“Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
I’m sharing this article as it provides a clear response to the question about walking under different circumstances. Those circumstances include weather conditions. How many times have we heard people saying “people won’t walk because it’s too hot or rainy” ? Maulan (rainy)! Mainit (too hot)! And yet we find a lot of people walking, even when its extremely hot or the rains are pouring.
Source: “Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
Quoting from the article:
“The human ability to adapt is the key to our spectacular success on this planet. Our problem is that the people who lead our public conversations, our elites of wealth and opinion, are often some of the least adaptable people on earth. And when societies assume that we should listen to those people, we all end up internalizing the message that there’s something wrong with us if we even try to walk…
…Sometimes walking a few blocks is the key to liberty and prosperity in someone’s life. Most people do what makes sense in the place where they live. Only if we recognize that will we make the investments in urban design to make walking more bearable in extreme weather. And only then will our cities include everyone.”
Here’s another quote and a take on what certain people say that often influences our choice for walking:
“The functionality of a city, and of its transport system, arises from the sum of everyone’s choices about how to travel, not just the preferences of elites. When elites make pronouncements about what “people” will tolerate, while really speaking only of themselves, they mislead us about how cities actually succeed. They also demean the contributions of the vast majority of people who are in fact tolerating extreme weather to do whatever will give their lives meaning and value.”
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The need to be alert while walking, jogging or running in campus
With the recent bad weather, I noticed a big decrease in the number of visitors to the UP Diliman campus. Most of these walk, jog or run for health or recreation. Many of these are often lost in their conversations or too focused on their activity that they become unaware of the dangers of moving under large trees whose branches might fall on them anytime. It is especially true during the wet season and when there are typhoons or storms. The water and wind often bring down the older branches and one can get serious injuries perhaps even die should a large branch fall upon them.
Walkers, joggers and runners (let’s also include cyclists/bikers) need to be aware of these dangers. I myself had a few near misses in the past while walking around the Academic Oval. I know people who have been injured by falling branches while they went around.
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The need to be alert while walking, jogging or running in campus
With the recent bad weather, I noticed a big decrease in the number of visitors to the UP Diliman campus. Most of these walk, jog or run for health or recreation. Many of these are often lost in their conversations or too focused on their activity that they become unaware of the dangers of moving under large trees whose branches might fall on them anytime. It is especially true during the wet season and when there are typhoons or storms. The water and wind often bring down the older branches and one can get serious injuries perhaps even die should a large branch fall upon them.
Walkers, joggers and runners (let’s also include cyclists/bikers) need to be aware of these dangers. I myself had a few near misses in the past while walking around the Academic Oval. I know people who have been injured by falling branches while they went around.
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Article share: on improving road safety in the midst of automobile dependency and sprawl
I am sharing another very informative article on road safety. While it is written for North American cities, most concepts and principles presented are applicable elsewhere and especially in cities and municipalities that tend to model their development after America. Increasing dependence on private vehicles (not just automobiles but including motorized two and three-wheelers) have resulted in increasing incidence of road crashes and though we have limited space, we tend to develop land as if we can afford sprawl and its consequences. Here is the article:
Litman, T. (April 25, 2025) “End Human Sacrifices to the Demanding Gods of Automobile Dependency and Sprawl,” Planetizen, https://www.planetizen.com/blogs/134838-end-human-sacrifices-demanding-gods-automobile-dependency-and-sprawl?utm_source=Planetizen+Updates&utm_campaign=d3fcb4d16b-newswire_05_05_25&utm_medium=email&utm_term=0_-6cce27a957-89144212&mc_cid=d3fcb4d16b&mc_eid=9ccfe464b1 [Last accessed: 16/05/2025]
To quote from the article:
“North American transportation agencies currently apply various older strategies, which should not be ignored, but to achieve additional crash reductions they need new strategies, such as those listed in the following table. The older strategies are targeted programs applied after most major transportation and land use planning decisions are made. New strategies include structural reforms involving more multimodal transportation planning, more compact development, transportation demand management incentives and parking policy reforms. This recognizes that all types of planning decisions affect transportation safety, and that many policies can increase safety in addition to other economic, social and environmental benefits.
The new paradigm expands traffic safety strategies to include structural reforms that increase transport system diversity and efficiency. They tend to provide many economic, social and environmental benefits in addition to safety.”
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Let’s act on road safety crisis!
May is Road Safety Month. It’s quite ironic that we started the month with some of the most gruesome crashes including one at SCTEX and another at NAIA. There is indeed a crisis on road safety but many are in denial or perhaps insensitive to the impacts of these crashes. We need to act and only together can we be most effective in reducing the risks for all road users.
So what can one do? How can one contribute to making roads safer? Sharing this poster from the Road Safety Research Laboratory (RSRL) of the National Center for Transportation Studies (NCTS) of the University of the Philippines:
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On the ‘silent walk’
My first post this May is an article share on what is referred to now as a ‘silent walk’. That means leaving your gadget at home or work to take walk whether in park, the city or your neighborhood. We all seem to be dependent on our gadgets these days, with many panicking when discovering they left their gadget. It’s as if their world has stopped without the gadget at hand.
Bull, M. (April 30, 2025) “The power of a “silent walk”,” Medium, https://blog.medium.com/the-power-of-a-silent-walk-93ffdd70dbcb [Last accessed: 02/05/2025]
To quote from the article:
“For many of us who rely on laptops, phones, and apps throughout the day, it can be easy to reach for those same devices when we need to relax — if they solve our productivity issues, the thinking goes, they must solve our stress, too. But just as spending the first hour of your day screen free will have an outsize effect on your inner peace, leaving the phone and headphone at home while you head out for a walk will return you to a saner place in record time.”
Granted that you bring your gadget for ’emergency purposes’, perhaps the key is not using it. Keep it in your pocket. Refrain from checking or glancing at the slightest temptation. It may be difficult at first but it will gradually build into your routine. And perhaps, too, you will feel a bit of liberation from these gadgets and reconnect with the world around you to help your well-being.
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On safe school zones
We’ve been working for safer roads since I started practicing as a transportation engineer/planner. Most recently, we were working on a program supported by UNICEF on Child Road Traffic Injury Prevention (CRTIP). The work towards safer roads especially for those who are most vulnerable is always challenging but it is something that is definitely worthwhile. As we approach May, which is Road Safety Month in the Philippines, I will try to write more about road safety.
Here is an infographic shared by the Road Safety Research Laboratory of the National Center for Transportation Studies of the University of the Philippines:
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On understanding road diets
I’ve written and shared articles on road diets and complete streets before. Here is another article share on road diets
Johnson, R. (April 21, 2025) “Explainer: What is a Road Diet – And Why Should Cities Embrace It?,” Momentum Magazine, https://momentummag.com/explainer-what-is-a-road-diet-and-why-should-cities-embrace-it/ [Last accessed: 22/04/2025]
To quote from the article:
“The road diet isn’t about punishing drivers. It’s about creating streets that work better for everyone—from the parent pushing a stroller to the teenager biking to school, the delivery driver navigating a tight urban corridor, or the senior walking to the store.
As our cities continue to evolve, road diets offer a cost-effective, data-backed, and scalable way to make them safer, cleaner, and more livable. It’s not just about losing a lane—it’s about gaining a better future for urban mobility.”
Indeed, the first thing that usually comes to mind of motorists whenever road diets and complete streets are mentioned is that the road space (and consequently capacity) will be reduced. This reduction of capacity is actually from the perspective of the motor vehicle rather than the number of people traveling along a road as well as improving road safety for all. The article is spot on in its discussion on the resistance to road diets (and complete streets). Of course, context is very important here and it is important to identify which roads can be transformed for the transformation to be most effective.
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On step counts towards health and wellness
I’m sharing here an article about step counts. I guess the jury is still out there so to speak when it comes to the number of steps per day. The key is really to be active rather than just sit or lie down for most of the day. And there are many ways to be active and be able to measure it so you can monitor your movement.
Loudin, A. (February 28, 2025) “Why step count remains the most impactful fitness stat,” WebMD, https://www.webmd.com/fitness-exercise/news/20250228/why-step-count-remains-most-impactful-fitness-stat [Last accessed: 4/14/2025]
To quote from the article:
“For decades, the goal was 10,000 steps a day — but further research has shown that step counts as low as 2,500 still deliver long-term health benefits that increase as your step count rises — even past 10,000. The bottom line, however, is that more movement is better for you and serves as the best measurement of longevity.”
You can walk to start your day. You can walk in the middle of the day (say lunch time). And you can walk after dinner. And that’s just walking. Of course, you prefer to jog, run or bike, even swim, then that should do it for you in terms of being active. Walking though is really for most people who are physically able. And you can do it outdoors or indoors (yes, even in a building). So that’s where you should start in terms being more active towards health and welnness.
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On walkable spaces for senior citizens
Here is a quick share of an article on walking and walkability, and the relation with dementia:
Steuteville, R. (March 10, 2025) “Living in a walkable place reduces dementia,” , https://www.cnu.org/publicsquare/2025/03/10/living-walkable-place-reduces-dementia [Last accessed: 3/29/2025]
To quote from the article:
“When we live in a walkable place, we move more, naturally. Unsurprisingly, exercise is linked to better cognitive health. Regular exercise increases memory, and boosts hippocampal volume by 2 percent.
Also, walkable neighborhoods are more stimulating. They are built on connected street networks, which give individuals more choices on how to get around and reward those choices with diverse physical paths linked to spatial memories. And they are mixed-use.
“Street layouts with better connectivity and walkability are associated with a reduced risk of cognitive impairment. Access to local amenities, such as food stores, community centers, and healthcare amenities, supports cognitive health,” the authors note.
Social connections also probably help. When you walk to a destination, you are more likely to have friendly interactions, which have been shown to reduce the risk of depression, and walkable places also boost the sense of community.”
As there are many senior citizens in our village, the topic is quite relevant. Most seniors probably won’t take a walk if they felt it was dangerous or risky even inside residential subdivisions. In our neighborhood, there are a few of them going around using their motorcycles or scooters. Most I see walking around perhaps for exercise or leisure rather than to go to a store or restaurant in the area. But increased traffic due to customers of restaurants that sprouted around the village has increased the risk for those who walk. Hopefully, the induced motor vehicle traffic generated by these establishments can be managed and regulated for the overall welfare of residents.
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Caught (up) in traffic 