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When I was living in Japan in the late 1990s and again in the early 2000s, I recall walking a lot every day. I felt healthy then not just because I thought I ate well but I had a lot of exercise, too. I consciously walked and jogged in the mornings and/or afternoons depending on the weather. And my commute included walks between my train station and the university. The following article seems to support what should be a healthy lifestyle without gym time.
Okumura, K. (November 6, 2020) “How Japanese People Stay Fit for Life, Without Ever Visiting a Gym,” Medium.com, https://kokumura.medium.com/how-the-japanese-exercise-to-stay-youthful-be2d6105e6e6.
I tried to estimate the number of steps I took on average each day. It seems I could easily make more than 10,000 steps everyday as I usually walk more than 6,000 steps for my commute and the typical walks in and around campus (including lunch time strolls with friends). My morning and afternoon walks can match this 6,000 steps. These can even be more during weekends when I’m out in the city or in Tokyo to be with friends. These steps seem nothing then and I loved to walk around partly to keep my sanity while studying there.
When I was visiting researcher later at another university, my step count was about the same if not higher. The only difference perhaps between Yokohama and Saitama was that I had a bicycle when I was in Saitama. The bicycle increased my range and I took the bicycle lent to me by friends to dome groceries or explore the nearby wards. Those were the days, I guess, that I wished I still have now in terms of more active transportation.
This seems like a non-transport post but it is, actually. Since the start of the pandemic, one of the biggest concerns have been the so-called super-spreaders. These are people who are usually asymptomatic of the COVID-19 virus and as such have been going around seemingly oblivious to their impacts on other people who may not be as resistant (somehow) as they are. These people might not be aware of their being carriers of COVID-19 and yet exercise little or no restraint or care in their movements.
Cox, C. [November 10, 2020] “The Vulnerable Can Wait. Vaccinate the Super-Spreaders First,” Wired. https://www.wired.com/story/covid-19-vaccine-super-spreaders/?bxid=5bd6761b3f92a41245dde413&cndid=37243643&esrc=AUTO_OTHER&source=EDT_WIR_NEWSLETTER_0_DAILY_SPECIAL_EDITION_COVER_ZZ&utm_brand=wired&utm_campaign=aud-dev&utm_mailing=WIR_Daily_111020_Special_Cover&utm_medium=email&utm_source=nl&utm_term=WIR_Daily_EXCLUDE_PaywallSubs
One wonders how many super-spreaders are there among us in the Philippines considering many people have practically disregarded other people’s safety vs. COVID-19 by moving about without necessity and application of best practices like distancing and the use of masks and shields.
I’m just sharing the new publication from the United Nations (UN) World Health Organization (WHO) – Supporting healthy urban transport and mobility in the context of COVID-19:
The brief document contains recommendations for travelers and transport service providers. It is a compact, concise reference for everyone as we continue to deal with the impacts of COVID-19.
Road safety experts and advocates have been calling for more people-friendly streets through design, policy and awareness initiatives embodied in what are usually referred to as 3 E’s – engineering, eduction and enforcement. Among the more contentious issues of road safety is jaywalking, which is defined as a pedestrian walking into or crossing a road while there are designated places or facilities for doing so. Jaywalking is a crime in most cities though enforcement can be lax in many. But while most technical and non-technical advocates of road safety agree that a more people-friendly or people-oriented environment along roads can be attained by decriminalizing jaywalking, the resistance to such a proposal mainly comes from the government and enforcement agencies. It is a bit surprising because even with studies and best practices showing better designs and policies coupled with IECs, the notion of pedestrians crossing the roads anywhere while not castigating motorists deliberately running down or swiping at the pedestrians seem unfathomable or difficult to understand for many administrators or enforcers.
Here is a nice article that argues for decriminalizing jaywalking:
Schmitt, A. and Brown, C.T. (October 16, 2020) “9 Reasons to Eliminate Jaywalking Laws Now,” Bloomberg CityLab, https://www.bloomberg.com/news/articles/2020-10-16/jaywalking-laws-don-t-make-streets-safer.
Of course, there’s another angle or perspective there in the article since it was written from the context of the current situation in the US. All the reasons, however, are valid and should be taken up seriously in a country like the Philippines where there is also a push for more people-friendly transportation that includes our roads and all its users.
The Institute for Transportation & Development Policy (ITDP) released a new tool for assessing walkability and presents good practice examples from many cities around the world. The tool can be used to assess and/or compare your city, a neighborhood or a street with others. Here is the link to the ITDP’s tool:
There is an introductory article that came out recently from Planetizen about this tool:
Litman, T. (October 16, 2020) ‘Pedestrians First’ Measures Walkability for Babies, Toddlers, Caregivers, Everyone. Planetizen. https://www.planetizen.com/node/110876?utm_source=newswire&utm_medium=email&utm_campaign=news-10192020&mc_cid=1736ec624f&mc_eid=9ccfe464b1
Here is another quick share of an article that reports on a study showing that there is no direct correlation between COVID-19 and public transportation use:
firstname.lastname@example.org (October 2, 2020) Study: No Direct Correlation Between COVID-19, Transit System Use. AASHTO Journal. https://aashtojournal.org/2020/10/02/study-no-direct-correlation-between-covid-19-transit-system-use/
Such articles and the study (there is a link in the article for the report) support the notion that public transportation can be made safe for use by commuters during the pandemic. The report is a compilation of best practices around the world that can be replicated here, for example, in order to assure the riding public that public transport (can be) is safe. Needless to say, car use is still less preferred and other findings have also supported active transport whenever applicable. This reference is both relevant and timely given the new pronouncement (or was it a proposal?) from the Philippines’ Department of Transportation (DOTr) to implement what they termed as “one seat apart” seating in public utility vehicles in order to increase the capacity of public transport in the country. The department has limited the number of road public transport vehicles and the current physical distancing requirements have reduced vehicle capacities to 20-30% of their seating capacities. It is worse for rail transit as designated spaces/seats in trains translated to capacities less than 10% of pre-lockdown numbers.
I saw this article shared by a friend on social media and share it here as an interesting piece providing ideas and the thinking or attitude required if we are to transform our streets:
Jaffe, E. (2020) “4 ways to go from “streets for traffic” to “streets for people”, Medium, https://medium.com/sidewalk-talk/4-ways-to-go-from-streets-for-traffic-to-streets-for-people-6b196db3aabe [Last accessed: 9/30/2020]
It is actually interesting to see how this plays out in Philippine cities. The ‘honeymoon’ or ‘grace’ period from the lockdown to the ‘normalization’ (read: going back to the old normal) of traffic might just have a window and this is closing for active transport. National and local officials, for example, who seemed enthusiastic and quickly put up facilities for active transport have slowed down efforts or even stopped or reneged on their supposed commitments. The next few weeks (even months) will show us where we are really headed even as there are private sector initiatives for active transport promotion and integration.
Here’s another quick share of an article about cycling:
Reid, C. (2019) ‘Cherish The Bicycle’ Says Dutch Government — Here’s That Love In Map Form, Forbes, https://www.forbes.com/sites/carltonreid/2019/01/08/cherish-the-bicycle-says-dutch-government-and-heres-that-love-in-map-form/#2951914e2726 [Last accessed: 9/29/2020]
The Dutch have perhaps the densest bikeway network in the world as shown in the article and the link below showing bike lane maps. They also have a government that is pro-bicycle. You wonder what transportation and infrastructure would look like if our government officials biked to work or used public transport on a regular basis. Perhaps these will affect how they make policies and decisions pertaining not just to transport but on housing and health as well? It would be nice to see a counterfactual discussion or paper on this and other scenarios that could help us improve transport and quality of life. This is a big “what if” that many people are actually clamoring for so government can be grounded in the way they make plans and decisions.
Here is the link to Open Cycle Map, which is affiliated with Open Street Map:
Here’s a nice link to a National Academies of Science, Engineering and Medicine pointing to the wealth of researches supporting improvements for active transportation:
The references listed should aid researchers, practitioners, advocates and policymakers in their work towards realizing a people-oriented vs car-centric transportation.