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Helmet or no helmet when biking?
We were at the Department of Science and Technology – Philippine Council for Industry, Energy and Emerging Technology Research and Development (DOST-PCIEERD) this morning to help defend our proposal for a bike sharing system. UP Bike Share is an initiative coming out of a group of students from various programs in their respective colleges at the University of the Philippines Diliman.
One question that was raised among the technical panel to whom the proposal was presented for evaluation was concerning safety of people participating in the bike share. One panelist asked if cyclists were required to wear helmets. We replied that those participating in the bike share were not required to wear helmets and that despite helmets being available few, if any, borrowed the available helmets. I mentioned that there was an article I came upon before that stated the requiring people to wear helmets discourage biking. It seems a coincidence that as I browsed my Facebook just now, I found a link to that very same article I mentioned in a meeting earlier today:
To encourage biking, cities lose the helmets [by Elisabeth Rosenthal from The New York Times, Sunday Review, September 29, 2012]
The article makes a lot of sense especially the observation that requiring helmets seem to send the message that it is dangerous to bike. People associating danger with biking with helmets tend to opt out of biking. I recall that in Japan before, I didn’t have a problem biking in urban areas and helmets were not required. Of course, drivers of vehicles in are very admirable by the way they drive safely and respecting other road users’ right to the road. Instead of having a campaign to require helmets for bikers perhaps efforts should be focused on how to make our roads safer for all users including bikers and pedestrians.
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Encouraging and providing incentives for walking
A friend based in Singapore posted a photo showing a poster promoting a ‘National Steps Challenge’. The objective apparently and obviously is for Singaporeans and foreign nationals living there to get into walking. The target, according to the poster, is 10,000 steps per day. There are even illustrations in the poster showing estimates of how many steps you can do at the home, the office or during your regular commute.
[Photo courtesy of Engr. Joy Garcia]
Such programs are exemplary and are aimed at boosting citizen’s health and welfare. Of course, Singapore can do this and many will respond even without rewards because Singapore has excellent transport infrastructure including an extensive public transport system and suitably designed pedestrian facilities.
Can cities in the Philippines come up with a similar challenge? Are there cities with good enough pedestrian facilities that can lead the way and become good practice examples in promoting walking; not just for the reason of commuting but also as a means to achieve better health among its citizens? Authorities can even include infographics on promotions showing the number of calories you can burn for typical walking trips as well as the health benefits one can derive from walking regularly. I think there are many cities that have decent infrastructure and attractive routes to promote walking. Among them are Vigan City, Marikina City, Legazpi City, Iloilo City and Davao City. Hopefully, these cities can take the cue from Singapore in promoting walking and perhaps, too, a national agency like the Department of Health can pitch in to promote this worthwhile cause for healthier lifestyles.
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Health and commuting
Why is good public transportation especially transit important? Perhaps transport engineers and planners often get lost in trying to explain this from the perspectives of travel efficiency (e.g., reduced travel times, fuel efficiency, more capacity in terms of people carried, etc.) and environmental concerns (e.g., reduced emissions, reduced noise, etc.). Perhaps, too, there’s a need to articulate the importance of good public transport from the perspective of health. How many people do running, jogging or walking in the mornings, afternoons or evenings just to lose weight? How many go to gyms to workout? Perhaps the key to health lies in just walking everyday and integrating that healthy walk in your daily commutes. Here is a nice article from the Wall Street Journal on the link between the way you commute and a healthy life:
Your Commute Could Help You Lose Weight
Somethings I miss from living in Japan and Singapore are my regular walks to and from the transit station. I recall really good walks between the Transport Laboratory in YNU to the Soetetsu Line Kami Hoshikawa Station. You have to walk up a small mountain almost everyday from the station to the university. I also had good walking buddies back then during my 3 years in Yokohama. Later, I also enjoyed walking or cycling between the Transport Lab at Saitama University and the International House. Often, too, I would walk or cycle to the supermarket, the transit station or just around the neighborhood during free times. In Singapore, our home and the office were also near transit stations so we could take nice walks between them aside from the four flight of stairs to our apartment on the fourth floor. Such healthy commutes can be realized in Philippine cities if proper planning is undertaken and transit projects are implemented not just from the perspective of efficiency but, importantly, from the viewpoint of health. The current state of public transport is not healthy and many, especially those taking the EDSA MRT 3, will say that it is quite stressful to commute in Metro Manila. And stress is definitely not the way to lose weight. Is this true for other Philippine cities as well? Hopefully, we can work out transport solutions that include good public transport to promote healthy lifestyles.
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Let’s revisit the Marikina Bikeways
Calls for more walkable and bicycle-friendly cities and a lack of local data for these modes of transport got me thinking about Marikina. The city has its own bikeways office, the Marikina City Bikeways Office (MCBO), that was under City Planning and Development Office but borrowed staff from other offices of the city. The MCBO has gone through many challenges since the time of Bayani Fernando, who instituted the office, and his wife Ma. Lourdes under whose terms the office was downgraded. I’ve learned that the office has been strengthened recently and is implementing a few programs to promote cycling especially among school children. I wonder, though, if Marikina has been collecting and keeping tabs on cycling related data. I recall that during the conduct of the study for the Marikina bikeways network, it was established that there was a dearth of data on cycling and data collected pointed to cyclists primarily comprised of workers in factories or construction sites in the city and neighbouring areas. These are the regular commuters using bicycles instead of motorised vehicles. It would be nice to see if these increased in numbers (observations along major roads like Sumulong Highway seems to support the increase) and if there have also been shifts to motorcycles as the latter became more affordable in recent years. Enforcement is still an issue with regards to the bikeways as not all paths are segregated. As such, those lanes painted on the roads are more susceptible to encroachment by motorised vehicles. Still, Marikina is a very good example of realising people-friendly infrastructure and many LGUs could learn from the city’s experiences with the bikeways.
A bicycle bridge along Sumulong Highway in Marikina City
Recently, some students consulted about designing bikeways in other cities as well as in a bike sharing program being planned for the University of the Philippines Diliman campus. These are good indicators of the interest in cycling that includes what discussions on the design of cycling facilities and programs intended to promote bicycle use especially among young people. We strongly recommended for them to check out Marikina to see the variety of treatments for bikeways as well as the examples for ordinances that support and promote cycling.
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The Philippines’ National EST Strategy – Final Report
Friends and some acquaintances have been asking about whether there is a master plan for sustainable transport in Philippines. There is none, but there is a national strategy that should serve as the basis for the development and implementation of a master plan, whether at the national or local level. This strategy was formulated with assistance of the United Nations Council for Regional Development (UNCRD) through the Philippines’ Department of Transportation and Communication (DOTC) and Department of Environment and Natural Resources (DENR), which served as the focal agencies for this endeavour. The formulation was conducted by the National Center for Transportation Studies (NCTS) of the University of the Philippines Diliman. For reference, you can go to the NCTS website for an electronic copy of the National Environmentally Sustainable Transport Strategy Final Report.
Cover page for the National EST Strategy Final Report
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A study on a long-term transport action plan for ASEAN
The National Center for Transportation Studies of the University of the Philippines Diliman participated in the project “Study on the Long-Term Action Plan for Low Carbon Transport in ASEAN.” The study was funded by the Nippon Foundation and implemented by the Institution for Transport Policy Studies (ITPS) and Clean Air Asia with experts coming from ASEAN countries including Indonesia, Malaysia, the Philippines, Thailand and Vietnam, and Mizuho of Japan, which led the development of the Backcasting and Visioning Tools employed in the study. Detailed case studies were performed for Indonesia through the Universitas Gadjah Mada and for the Philippines through the University of the Philippines Diliman.
The Final Symposium for the study was held last February 20, 2014 at the Hotel Okura in Tokyo, Japan. A link containing information on the study, the symposium program, information on speakers, and presentation files are hosted by the Japan International Transport Institute, which is affiliated with ITPS.
Graph of the result of backcasting for the Philippines using available transport data, policies and other information on various socio-economic and transport factors. (Image capture from the presentation by UP’s Dr. Regin Regidor)
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Transport and health
The University College London (UCL) recently released a publication with the title “Transport, Physical Activity and Health: Present Knowledge and the Way Ahead.” It is authored by Roger L Mackett and Belinda Brown of the Centre for Transport Studies, University College London. The material presents an excellent discussion relating travel behavior (like the preference for car use or taking public transport) to physical activity. It should be a good reference for those seeking to explore the link between healthy living and transport and a study that can be replicated in other countries. It should be of interest to cities looking at ways to promote public transport, walking and cycling (sustainable transport). Perhaps our own Department of Health (DOH) should collaborate with the Department of Transport and Communications (DOTC) to put in the local figures so we can determine how much our dependence on cars is affecting our health especially in our cities. The outcomes should further reinforce the need to put up infrastructure to encourage people to leave their cars. Perhaps the more progressive cities or the MMDA could also look into such studies so that we can have a firm foundation for appreciating the benefits of a good transport system and healthy cities.
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Caught (up) in traffic 