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“Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
I’m sharing this article as it provides a clear response to the question about walking under different circumstances. Those circumstances include weather conditions. How many times have we heard people saying “people won’t walk because it’s too hot or rainy” ? Maulan (rainy)! Mainit (too hot)! And yet we find a lot of people walking, even when its extremely hot or the rains are pouring.
Source: “Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
Quoting from the article:
“The human ability to adapt is the key to our spectacular success on this planet. Our problem is that the people who lead our public conversations, our elites of wealth and opinion, are often some of the least adaptable people on earth. And when societies assume that we should listen to those people, we all end up internalizing the message that there’s something wrong with us if we even try to walk…
…Sometimes walking a few blocks is the key to liberty and prosperity in someone’s life. Most people do what makes sense in the place where they live. Only if we recognize that will we make the investments in urban design to make walking more bearable in extreme weather. And only then will our cities include everyone.”
Here’s another quote and a take on what certain people say that often influences our choice for walking:
“The functionality of a city, and of its transport system, arises from the sum of everyone’s choices about how to travel, not just the preferences of elites. When elites make pronouncements about what “people” will tolerate, while really speaking only of themselves, they mislead us about how cities actually succeed. They also demean the contributions of the vast majority of people who are in fact tolerating extreme weather to do whatever will give their lives meaning and value.”
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On step counts towards health and wellness
I’m sharing here an article about step counts. I guess the jury is still out there so to speak when it comes to the number of steps per day. The key is really to be active rather than just sit or lie down for most of the day. And there are many ways to be active and be able to measure it so you can monitor your movement.
Loudin, A. (February 28, 2025) “Why step count remains the most impactful fitness stat,” WebMD, https://www.webmd.com/fitness-exercise/news/20250228/why-step-count-remains-most-impactful-fitness-stat [Last accessed: 4/14/2025]
To quote from the article:
“For decades, the goal was 10,000 steps a day — but further research has shown that step counts as low as 2,500 still deliver long-term health benefits that increase as your step count rises — even past 10,000. The bottom line, however, is that more movement is better for you and serves as the best measurement of longevity.”
You can walk to start your day. You can walk in the middle of the day (say lunch time). And you can walk after dinner. And that’s just walking. Of course, you prefer to jog, run or bike, even swim, then that should do it for you in terms of being active. Walking though is really for most people who are physically able. And you can do it outdoors or indoors (yes, even in a building). So that’s where you should start in terms being more active towards health and welnness.
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How the Built Environment Affects Your Mood
Here’s a nice read as we do our storm watch, and probably explains why when we reminisce about college or university as “the best years of our lives”.
Source: How the Built Environment Affects Your Mood
To quote from the article:
“It is not for nothing that older adults often regard college as “the best years of your life” because in some cases it truly is. College years serve as a gateway drug to all the amenities and benefits of urban-core living — until you graduate that is. Then you have to return to your parents’ suburban home (as many Americans do) and suddenly all the amenities you had disappear. Your newfound college friends might make up for the lack of a diverse built environment. Nope, they all have moved back to their sprawling neighborhoods too, probably dozens of miles if not hundreds of miles away from your town. You might get a new car to celebrate your graduation and your new 9 to 5 corporate job. Work will keep you busy! But you know what else? Driving. No more waking up 10 minutes before class and arriving just on time. You might now have to wake up a few hours early to drive to your job through rush hour morning traffic, and do it all again in the afternoon.
You might also gain weight — not because you are eating more, but because you are walking less. Various studies demonstrate the link between car usage and obesity, showing “greater levels of obesity in communities where the private automobile is the dominant means of transportation.” And let’s not forget that obesity leads to other health issues such as diabetes and hypertension, among others. Mental health conditions such as depression are more prevalent in adults with obesity. Hence once college ends, graduates stop socializing, stop enjoying public amenities every day, start driving everywhere, stop walking and hence gain a little more weight in the process. Then it is no surprise that young graduates feel unfulfilled, and sometimes even depressed after college — for them, it feels they were robbed of an integral part of their new lives.
Our surroundings impact our mental and physical health. Living in neighborhoods with negative qualities can increase the risk of mental health conditions such as depression. At the same time, the pandemic made us appreciate diversity in our lives and what happens when we are deprived of it. Walkable cities are not “just a preference”; they develop happiness by fostering community trust, promoting physical activity, and offering nearby amenities. As learned, these spaces encourage healthy behaviors, reduce car dependency, and create opportunities for social interaction — all things that are crucial for our well-being.”
Based on this, no wonder I love to stay at the University of the Philippines campus in Diliman. I’m sure my colleagues in UP Los Banos feel similarly.
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Sharing the road with persons with disabilities
The wife took this photo as we were turning at the roundabout at Tikling Junction in Taytay, Rizal. I just wanted to share this here for everyone’s awareness that there are those of us traveling who have certain disabilities that may not be so obvious. We probably see people on wheelchairs or special vehicles like those you’d find along Cainta roads especially near or in the vicinity of Tahanang Walang Hagdanan. And then there are those with PWD stickers on their motor vehicles. But are we aware and sensitive to the needs of others like this deaf cyclist? There should be policies to ensure their safety as they should be able to travel for whatever purpose they may have similar to our senior citizens and children who are among the most vulnerable road users. And drivers and riders should have the training and the empathy to share the road with them.
Deaf rider along Tikling Junction, Taytay, Rizal – not all would probably have a vest like this and motorists likely would be oblivious to their situation. There will also be pedestrians with similar circumstances who have natural disabilities. Irresponsible would those who are “deafened” by their gadgets like those wearing earphones or headphones while riding or walking. –
On ride hailing replacing more sustainable options for transport
We’ve long suspected that ride hailing or ride sharing is not as sustainable as their proponents and companies would project them to be. Here is more evidence showing how ride hailing has diminished other more sustainable transport options.
Kerlin, K. (August 28, 2024) “Half of Uber, Lyft Trips Replace More Sustainable Options,” UC Davis News, https://www.ucdavis.edu/news/half-uber-lyft-trips-replace-more-sustainable-options [Last accessed: 9/8/2024]
Quoting from the article:
“About 47% of the trips replaced a public transit, carpool, walking or cycling trip. An additional 5.8% of trips represented “induced travel,” meaning the person would not have made the trip were an Uber or Lyft unavailable. This suggests ride-hailing often tends to replace most sustainable transportation modes and leads to additional vehicle miles traveled. “
The article and the study by UC Davis is limited to their experiences with Uber and Lyft and perhaps others that employ cars. In our case, we have in addition motorcycle taxis or habal-habal that further takes away passengers from public and active transportation. Motorcycle taxis provide a very attractive alternative to conventional public transport modes as these are perceived to reduce travel times among other advantages they provide to users.
I will share some information later about the current mode shares in Metro Manila and how drastically public transport mode shares have been eroded post pandemic.
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Technical sessions at the TSSP 2024 Conference
I am sharing here the latest draft of the technical sessions for the 30th Annual Conference of the Transportation Science Society of the Philippines (TSSP). The conference will be held in Iloilo City this coming September 13, 2024.
I will share the draft program for the morning plenary session in the next post.
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Pedestrian-Friendly Cities: The Impact of Walkability Grants
Here is a quick share of an article on how to encourage cities to be more pedestrian-friendly:
Source: Pedestrian-Friendly Cities: The Impact of Walkability Grants
Many of our cities, particularly the highly urbanized ones, are not as walkable as we want them to be. Lacking are the most basic facilities such as sidewalks and safe crossings. Walkability Grants such as those in the US can encourage cities to build and/or enhance pedestrian infrastructure. Many designs such as those footbridges along EDSA and Commonwealth Avenue, for example, are anti-walking. Grants may be used to come up with better designs for walkways and footbridges.
To quote from the article:
“Walkability grants are awards for programs and projects creating innovative pedestrian infrastructure, such as new sidewalks, crosswalks, plazas, street lights and green spaces. For example, in February 2023, the Biden-Harris Administration announced the Safe Streets and Roads for All Grant Program, delivering $800 million in monetary awards for 511 projects addressing public safety and road improvements…
Reshaping the built environment into a walkable haven helps boost the local economy and sustainability. By changing the urban landscape, citizens are more inclined to walk instead of drive, allowing cities to reduce emissions, improve air quality and create healthier neighborhoods. This is critical, considering air pollution is responsible for 7 million early deaths yearly.”
Perhaps we can have similar grants coming from national government via the Department of Interior and Local Government (DILG) in cooperation with the Department of Transportation (DOTr) and the Department of Public Works and Highways (DPWH)? There was some funding for bikeways during the pandemic but this new one should put more emphasis on walkability.
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Another misplaced pedestrian footbridge?
There are soil tests currently being performed along L. Sumulong Memorial Circle across from Dela Paz National High School. This would probably be for the foundations of a pedestrian footbridge in the area that will, in theory, reduce if not eliminate pedestrian crossings in the area. On most days when there’s school, there are a lot of people, mostly students, crossing here. The result is traffic slowing down along both sides of the road that happens to be near the junction with Pinagmisahan Road. Is this enough reason to build a footbridge here? Probably and tempting enough for those who look for ‘easy’ solutions rather than come up with something that is less car-centric than a footbridge where the crossing is short and quick if done on the ground rather than via an overpass.
Soil tests across from Dela Paz National High School.There should be a solution here along the lines of complete streets rather than the usual pedestrian footbridge that’s a favorite of local and national government officials, planners and engineers who appear to be too lazy to come up with a more suitable treatment to improve safety in a high pedestrian and vehicle traffic area.
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International Shrine of Our Lady of Peace and Good Voyage
It’s Maundy Thursday today and there will be the Alay Lakad later this afternoon. Here are photos I took yesterday morning at the shrine including the road closures sign or tarp posted at the intersection of P. Oliveros Street, Ortigas Avenue Extension and L. Sumulong Circle near the provincial capitol site.
Access was already being limited as of yesterday morning. On regular days, there will be a queue of vehicles mostly new and to be blessed at the shrine. There’s limited parking at the shrine itself so visitors or pilgrims would have to find parking around the church including the nearby mall.
View of the shrine from the entrance to the complex
The main altar of the shrine
Retablo to Our Lady of Guadalupe
The main road to the shrine, P. Oliveros Street, is an extension of Ortigas Avenue Extension from the Provincial Capitol site. This will be the main route to the shrine and will be filled with people later this afternoon and overnight.
Road closures from 6:00 PM today until 6:00 AM tomorrow (Good Friday)
The Alay Lakad is a spectacle by itself and probably rivals if not exceeds the Traslacion of the Black Nazarene in Quiapo, Manila in terms of the number of participants.
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On the Pasig River esplanade project
My news feed was full of articles on the Pasig River esplanade, or at least the recently completed section at the Manila Central Post Office building. This is a proof of concept type of project that hopes to be expanded or extended to cover both sides of the river much like the Iloilo River Esplanade project. If you are wondering what the section looked like before the project, here are two posts I wrote in 2012 that features a lot of photos of the Muelle del Rio:
These were way before the fire that damaged the Post Office building. However, even at that time, there were already calls for the renovation, even repurposing of the Post Office building. Such projects or proposal draw inspiration from Singapore where old buildings have been preserved and many repurposed (e.g., how about the Post Office building transformed into a hotel?). Perhaps such will breathe life and lead to a revival of this part of Manila?
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Caught (up) in traffic 