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Here’s a nice read about whether we need to reach 10,000 steps/day. We often hear or read about people asking how many steps you’re taking on average each day or lamenting or bragging about how many they’re taking each day. Perhaps we don’t really have to take so many? And maybe the key is really about our diets.
Apparently, there is really no need to reach that so-called magic number that is 10,000 steps.
Here is another article:
Landsverk, G. (July 9, 2021) “Forget 10,000 steps — here’s how much you should actually walk per day, according to science,” Insider, https://medium.com/insider/forget-10-000-steps-heres-how-much-you-should-actually-walk-every-day-db6699848f9c [Last accessed: 7/14/2021]
Here’s a quick share of an article on what is described as the new mobilities:
Litman, T. [June 30, 2021] “Planning for New Mobilities: Preparing for Innovative Transportation Technologies and Services,” Planetizen.com, https://bit.ly/2U99Hlw [Last accessed: 7/3/2021]
What exactly are these new mobilities? To quote from the article:
- Active Travel and Micromobilities. Walking, bicycling, and variations, including small, lower-speed motorized vehicles such as electric scooters, bikes, and cargo bikes.
- Vehicle Sharing. Convenient and affordable bicycle, scooter, and automobile rental services.
- Ridehailing and Microtransit. Mobility services that transport individuals and small groups.
- Electric Vehicles. Battery-powered scooters, bikes, cars, trucks, and buses.
- Autonomous Vehicles. Vehicles that can operate without a human driver.
- Public Transport Innovations. Innovations that improve transit travel convenience, comfort, safety, and speed.
- Mobility as a Service (MaaS). Navigation and transport payment apps that integrate multiple modes.
- Telework. Telecommunications that substitutes for physical travel.
- Tunnel Roads and Pneumatic Tube Transport. New high-speed transport networks.
- Aviation Innovation. Air taxis, drones, and supersonic jets.
- Mobility Prioritization. Pricing systems and incentives that favor higher-value trips and more efficient modes.
- Logistics Management. Integrated freight delivery services.”
The answer is no. Roads were and are built as basic infrastructure for transport no matter what the mode. However, the standards for dimensions (i.e., number of lanes, widths, etc.) are based on the motor vehicle capacity, and structural standards (i.e., thickness, strength, reinforcement, etc.) are based on the weights they are supposed to carry over their economic lives. The pavement load as it is referred to is usually based on the cumulative heavy vehicle traffic converted in terms of the equivalent standard or single axles or ESA. An ESA is 18,000 pounds or 18 kips in the English system of measurements or 8.2 metric tons in the Metric system.
A typical local road – is it really just for cars or is it also for walking and cycling? Or perhaps animal drawn transport?
A colleague says many of the posts in social media pitting bicycles with cars are already quite OA (overacting). I tend to agree as I read how people generalize roads being car-centric. Roads have been built basically to serve a avenues for transportation. They were improved over time in order to have more efficient ways to travel by land. It didn’t hurt that vehicle technology also developed over time and bicycles somehow became less popular than the cars and motorcycles. The motorcycle itself evolved from bicycles so in a way, it is the evolved and mechanized form of the two-wheeler.
In a perfect world, people would be sharing the road space and it would be equitable among different users. In a perfect world perhaps, it won’t be car-centric as there would probably be better public transport options and transit will be efficient, reliable, comfortable and convenient to use.
The reality, however, is that we do not live in a perfect world and transformations like the ones being pitched on social media are nice but are also not as inclusive and equitable as their advocates claim them to be. I’ve always said and written that you cannot simply change transportation without also implementing changes in land use and housing in particular.
Why do we need wide roads connecting suburbs and urban areas? Why is there sprawl? Why do people live in the periphery of CBDs or the metropolis? It is not just about transport though it seems easier to focus on this. Even transportation in Japan, with Metropolitan Tokyo and its equivalent of NCR plus as a subject, needs to be properly contextualized for land use and transport interaction and development. It seems that even with a comprehensive and efficient railway network, there are still shortcomings here and there. We don’t have such a railway network (yet) so we need to find ways for easing the currently long and painful commutes many people experience on a daily basis. That means continued dependence on road-based transport and trying to implement programs and schemes to improve operations.
I’ve been involved in a number of traffic or transport impact assessment (TIA) projects in the past. In these assessments, not much is usually written about the impacts to pedestrians though we make sure that there is a section discussing their needs (e.g., sidewalks, crossings, footbridges). Unfortunately, even with specific recommendations, there is no assurance that the proponent will revise their designs. The typical TIA in the Philippines is undertaken after there have been architectural plans already prepared if not completed. By completed here, I mean they are practically final from the perspective of the client or proponent. The exception it seems is a big mall chain that seems to constantly revise their plans and for which our recommendations are almost always considered and incorporated in design.
I am sharing this recent article on the development of a new traffic model to predict the impacts of new developments on walkers.
Wilson, K. (April 26, 2021) “New Traffic Model Predicts How New Developments Will Affect Walkers,” StreetsBlog USA, https://usa.streetsblog.org/2021/04/26/new-traffic-model-predicts-how-changes-affect-walkers/ [Last accessed: 5/12/2021]
From the perspective of doing TIAs, I think that there should be a conscious effort of including the needs of pedestrians (walkers) and cyclists in impact assessments. Too often, (and I too am guilty here), there is but a minor mention of their needs and recommendations can be disregarded by both proponents (e.g., little or no change in designs to accommodate pedestrian requirements) and the local government (i.e., no push to make sure pedestrian needs are addressed).
On the tech side, there is a local development that can be used for counting pedestrians and cyclists. The TITAN project funded by the DOST-PCIEERD developed a tool that can count pedestrians and cyclists in aid of studies involving them. Such tools can be useful for data collection regardless of whether there is a new project or a TIA being undertaken.
Here is a useful graphic from the US Centers for Disease Control and Prevention. The graphic described situations for when masks are required. I don’t want to use preferred because it means people may opt out of using masks. It is a useful reference even for those in other countries that do not have enough clear information from their governments about wearing masks and how it helps protect vs. getting infected by Covid-19. It is applicable to people searching for a legit reference to mask-wearing in outdoor situations.
This information becomes more relevant as people start getting vaccinated and at the same time look forward to getting together with family and friends in social events such as eating out or having picnics. Of course, this also applies to exercise as well as commuting via active transport modes (i.e., walking or cycling).
Here is a very interesting article on how a small city in the US was able to reduce traffic deaths by investing in people-oriented transport programs and projects:
Kessler, E. (April 6, 2021) “EYES ON THE STREET: How Hoboken Has Eliminated Traffic Deaths,” StreetsBlog NYC, https://nyc.streetsblog.org/2021/04/06/eyes-on-the-street-how-hoboken-has-eliminated-traffic-deaths/ [Last accessed: 4/14/2021]
The article is pretty much self-explanatory. I won’t be commenting more about this except that many of the items mentioned can be taken on by many cities and municipalities in the Philippines. You don’t have to be a highly urbanized city with a big population and so much resources to come up with a plan and perhaps improvise in order to reduce costs of implementation. The most important thing is leadership since leaders like the mayor will be responsible for and making the critical decisions for the town. That is why he was elected in the first place, and the same goes for the other elected officials who are supposed to represent the interests of all their constituents and not just those who own cars.
The obvious answer to this question is yes. It is not so clear, however, how many will really be using these bike lanes over time. That needs data. That requires counting. And such data will be useful in order to understand, among other things, why people choose to bike or why they don’t. The latter is important to determine what factors are being considered by people who can switch to cycling particularly for commuting. Of course, there are many references for this from other cities and countries but these still need to be contextualized from our (Philippine) perspective. Case in point is Marikina, which has the most comprehensive network of bike lanes in the country. What are the numbers and what are the constraints and misconceptions? Did the city do its part to promote and sustain cycling?
Here is an article discussing the experience in the US:
Penney, V. (April 1, 2021) “If You Build It, They Will Bike: Pop-Up Lanes Increased Cycling During Pandemic,” The New York Times, https://www.nytimes.com/2021/04/01/climate/bikes-climate-change.html?smid=url-share [Last accessed: 4/9/2021]
Bike lane along Katipunan Avenue (C5) in Quezon City
Here is the link to the paper mentioned in the article:
Here is an article discussing the downside(s) of the 15-minute city; particularly its adoption without understanding first and setting the context for the concept:
O’Sullivan, F. (March 3, 2021) “The Downside of a 15-Minute City,” Bloomber CityLab, https://www.bloomberg.com/news/articles/2021-03-02/the-downsides-of-a-15-minute-city [Last accessed: 3/20/21]
Some people are pushing very much the same concept for quick adoption in the Philippines without again contextualizing it. I feel these people are detached or choose to be so perhaps as they seek shortcuts to achieve what they believe should be the way cities and municipalities are laid out in the country. But wait…don’t we already have 15-minute cities in the Philippines? I will be writing about that soon…
I am currently involved in a project concerning child road traffic injury prevention (CRTIP). The topic of road safety is also close to my heart since a beloved aunt died due to injuries sustained after being hit by a jeepney. She was in great health and walked almost daily between our home in Iloilo and the church to hear Mass. Children and senior citizens are among the most vulnerable road users and so I believe we must address their needs more than able-bodied adults. That would probably make our communities safer and friendlier to most people. Here is an article that tackles planning for communities from the perspective of children and families:
Litman, T. (March 9, 2021) “Planning communities for children and families,” Planetizen.com, https://www.planetizen.com/node/112498?utm_source=newswire&utm_medium=email&utm_campaign=news-03112021&mc_cid=5a75b816a6&mc_eid=9ccfe464b1 [Last accessed: 3/14/2021]
To quote from the article:
“Here is a summary of child-oriented urban design features:
Children need opportunities to join a loose social group of other children without a formal—or prearranged—invitation to play.
Children need access to safe, uninhibited outdoor play to support their physical and mental health. Outdoor play should include opportunities to interact with the natural environment—finding bugs, smelling flowers, playing in puddles, or collecting objects—without the need for excessive rules, oversight, or segregation.
Children need environments that are safe from traffic, pollution, and undue physical or social hazards, including safe routes to and from school and local playgrounds, allowing them to travel throughout their neighbourhoods safely in order to develop confidence, resilience, and independence.
Children need private spaces for themselves and their friends, including tree houses, forts, or clubhouses that are close to home yet away from public view. 5.
Children need stable, appropriate, and affordable housing that provides them with private space to rest, study, and play.
Children need local access to appropriate early childhood education, child care, and community schools.
Children benefit from the opportunity for their parents to work locally.
Children benefit from walkable communities, with infrastructure for safe walking, cycling, and recreation.
Children benefit from diverse, multi-generational communities, where they can interact with—and learn from—children, adults, and seniors of all races, religions, cultures, and incomes.
Children should be given an opportunity to effectively and productively participate in decision-making processes.”