Home » Posts tagged 'walking'
Tag Archives: walking
“Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
I’m sharing this article as it provides a clear response to the question about walking under different circumstances. Those circumstances include weather conditions. How many times have we heard people saying “people won’t walk because it’s too hot or rainy” ? Maulan (rainy)! Mainit (too hot)! And yet we find a lot of people walking, even when its extremely hot or the rains are pouring.
Source: “Nobody Walks Here. It’s Too Hot or Cold or Wet or Dry.”
Quoting from the article:
“The human ability to adapt is the key to our spectacular success on this planet. Our problem is that the people who lead our public conversations, our elites of wealth and opinion, are often some of the least adaptable people on earth. And when societies assume that we should listen to those people, we all end up internalizing the message that there’s something wrong with us if we even try to walk…
…Sometimes walking a few blocks is the key to liberty and prosperity in someone’s life. Most people do what makes sense in the place where they live. Only if we recognize that will we make the investments in urban design to make walking more bearable in extreme weather. And only then will our cities include everyone.”
Here’s another quote and a take on what certain people say that often influences our choice for walking:
“The functionality of a city, and of its transport system, arises from the sum of everyone’s choices about how to travel, not just the preferences of elites. When elites make pronouncements about what “people” will tolerate, while really speaking only of themselves, they mislead us about how cities actually succeed. They also demean the contributions of the vast majority of people who are in fact tolerating extreme weather to do whatever will give their lives meaning and value.”
–
The need to be alert while walking, jogging or running in campus
With the recent bad weather, I noticed a big decrease in the number of visitors to the UP Diliman campus. Most of these walk, jog or run for health or recreation. Many of these are often lost in their conversations or too focused on their activity that they become unaware of the dangers of moving under large trees whose branches might fall on them anytime. It is especially true during the wet season and when there are typhoons or storms. The water and wind often bring down the older branches and one can get serious injuries perhaps even die should a large branch fall upon them.
Walkers, joggers and runners (let’s also include cyclists/bikers) need to be aware of these dangers. I myself had a few near misses in the past while walking around the Academic Oval. I know people who have been injured by falling branches while they went around.
–
The need to be alert while walking, jogging or running in campus
With the recent bad weather, I noticed a big decrease in the number of visitors to the UP Diliman campus. Most of these walk, jog or run for health or recreation. Many of these are often lost in their conversations or too focused on their activity that they become unaware of the dangers of moving under large trees whose branches might fall on them anytime. It is especially true during the wet season and when there are typhoons or storms. The water and wind often bring down the older branches and one can get serious injuries perhaps even die should a large branch fall upon them.
Walkers, joggers and runners (let’s also include cyclists/bikers) need to be aware of these dangers. I myself had a few near misses in the past while walking around the Academic Oval. I know people who have been injured by falling branches while they went around.
–
A cityscape revisited
I was posting photos of a familiar sight along one of my walking routes in our neighborhood. Somehow, that route became less frequented as houses were constructed in what old timers here referred to as the second floor. What offered a 360 view of areas surrounding our place was now mostly inaccessible, depriving people of spectacular views.
Last Sunday, we chanced upon the sight below along another of my routes that we now seldom passed.
The place where I took the photo will probably also be inaccessible soon as we saw the lots being cleared for construction. We missed the views and soon they’ll be just memories or photos stored in our gadgets.
–
Early morning walks
I’ve been waking up earlier so I can do my morning walks before leaving to drop off our daughter to school. These days, what were bright mornings at 5:30 AM are now dark. The nights are longer as we approach December. Here is the view along my walking route.
Unlike previous mornings when I can do at least 3 rounds along my usual route, I now can only do at most 2 rounds. I guess I have to wake up earlier to add 1 or 2 rounds. Afternoons to evenings are usually rainy and prevents me from walking. I treat this as a bonus if ever we are able to take afternoon or evening walks.
–
Shoes for the wet season
I wrote about how a pair of shoes didn’t last long particularly for my daily walking. This time, I’m featuring a pair from a brand that I’ve been patronizing for more than 2 decades now – Merrell.
Their shoes have been very dependable and I’ve had 5 pairs over the more than 2 decades I’ve used them. That’s about 4 years per pair even considering my shoe rotation (I also have other shoes, of course. ) I would say that they’re better than the Adidas Terrex shoes I’ve had and perhaps at par with the GT Hawkins I had when I was a student in Japan. I hope the quality is maintained for these durable shoes that is my preferred pair for the wet season.
–
Worn down shoes
I got a pair of shoes from a shop/brand I don’t usually buy shoes from last April and used them almost daily for my morning walks. Here are photos showing the conditions now.
The bottoms are pretty worn out. I am careful during my walks as I may slip on some surfaces as the soles lose traction.
There are tears to the fabric of the upper part of the shoe where it’s connected to the soles. This is on the right shoe.
This is the tear on the left shoe.
I was hoping these would be as durable as my other shoes that I have used for my walks. Unfortunately, they are what they are as of now. I can and still use them almost everyday but am wary about their not being usable in the near future.
–
On the ‘silent walk’
My first post this May is an article share on what is referred to now as a ‘silent walk’. That means leaving your gadget at home or work to take walk whether in park, the city or your neighborhood. We all seem to be dependent on our gadgets these days, with many panicking when discovering they left their gadget. It’s as if their world has stopped without the gadget at hand.
Bull, M. (April 30, 2025) “The power of a “silent walk”,” Medium, https://blog.medium.com/the-power-of-a-silent-walk-93ffdd70dbcb [Last accessed: 02/05/2025]
To quote from the article:
“For many of us who rely on laptops, phones, and apps throughout the day, it can be easy to reach for those same devices when we need to relax — if they solve our productivity issues, the thinking goes, they must solve our stress, too. But just as spending the first hour of your day screen free will have an outsize effect on your inner peace, leaving the phone and headphone at home while you head out for a walk will return you to a saner place in record time.”
Granted that you bring your gadget for ’emergency purposes’, perhaps the key is not using it. Keep it in your pocket. Refrain from checking or glancing at the slightest temptation. It may be difficult at first but it will gradually build into your routine. And perhaps, too, you will feel a bit of liberation from these gadgets and reconnect with the world around you to help your well-being.
–
On step counts towards health and wellness
I’m sharing here an article about step counts. I guess the jury is still out there so to speak when it comes to the number of steps per day. The key is really to be active rather than just sit or lie down for most of the day. And there are many ways to be active and be able to measure it so you can monitor your movement.
Loudin, A. (February 28, 2025) “Why step count remains the most impactful fitness stat,” WebMD, https://www.webmd.com/fitness-exercise/news/20250228/why-step-count-remains-most-impactful-fitness-stat [Last accessed: 4/14/2025]
To quote from the article:
“For decades, the goal was 10,000 steps a day — but further research has shown that step counts as low as 2,500 still deliver long-term health benefits that increase as your step count rises — even past 10,000. The bottom line, however, is that more movement is better for you and serves as the best measurement of longevity.”
You can walk to start your day. You can walk in the middle of the day (say lunch time). And you can walk after dinner. And that’s just walking. Of course, you prefer to jog, run or bike, even swim, then that should do it for you in terms of being active. Walking though is really for most people who are physically able. And you can do it outdoors or indoors (yes, even in a building). So that’s where you should start in terms being more active towards health and welnness.
–
On walkable spaces for senior citizens
Here is a quick share of an article on walking and walkability, and the relation with dementia:
Steuteville, R. (March 10, 2025) “Living in a walkable place reduces dementia,” , https://www.cnu.org/publicsquare/2025/03/10/living-walkable-place-reduces-dementia [Last accessed: 3/29/2025]
To quote from the article:
“When we live in a walkable place, we move more, naturally. Unsurprisingly, exercise is linked to better cognitive health. Regular exercise increases memory, and boosts hippocampal volume by 2 percent.
Also, walkable neighborhoods are more stimulating. They are built on connected street networks, which give individuals more choices on how to get around and reward those choices with diverse physical paths linked to spatial memories. And they are mixed-use.
“Street layouts with better connectivity and walkability are associated with a reduced risk of cognitive impairment. Access to local amenities, such as food stores, community centers, and healthcare amenities, supports cognitive health,” the authors note.
Social connections also probably help. When you walk to a destination, you are more likely to have friendly interactions, which have been shown to reduce the risk of depression, and walkable places also boost the sense of community.”
As there are many senior citizens in our village, the topic is quite relevant. Most seniors probably won’t take a walk if they felt it was dangerous or risky even inside residential subdivisions. In our neighborhood, there are a few of them going around using their motorcycles or scooters. Most I see walking around perhaps for exercise or leisure rather than to go to a store or restaurant in the area. But increased traffic due to customers of restaurants that sprouted around the village has increased the risk for those who walk. Hopefully, the induced motor vehicle traffic generated by these establishments can be managed and regulated for the overall welfare of residents.
–
Caught (up) in traffic 