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Tag Archives: biking
On mountain biking and its history
Here is another quick share of a rather informative and amusing article about cycling, particularly about mountain-biking:
Septer, Q. (June 29, 2024) “The Poetry of Cycling,” Medium.com, https://medium.com/the-new-outdoors/the-poetry-of-cycling-dffeb752b510 [Last accessed: 8/24/2024]
To quote from the article:
“Mountain biking continues to ascend in popularity. New trails are built. New records are set. New technologies are fine-tuned to the subtleties of the sport’s sub-disciplines. But the ethos of mountain biking hasn’t changed all that much since the days of the Buffalo Soldiers, more than a century ago, when folks simply wondered how far a bicycle might take them.”
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On a ‘tipping point’ for bikeability in cities
Here’s a nice article on bikeability and pertains to cities in the United States that developed bikeways or bike lanes during the pandemic. Like many cities that have ‘discovered’ cycling as a viable mode of transport particularly for commuting during the COVID-19 pandemic, it is postulated that there would be a threshold when people would switch to cycling and/or demand for more cycling facilities.
Wilson, K. (June 25, 2024) “Has Your City Passed the ‘Bikeability Tipping Point’?,” StreetsBlog USA, https://usa.streetsblog.org/2024/06/25/has-your-city-passed-the-bikeability-tipping-point [Last accessed: 7/2/2024]
To quote from the article:
“A whopping 183 American communities achieved a score of 50 or higher on PeopleForBikes annual City Ratings this year, up from just 33 in 2019. The means 183 communities have scored at least half of the available points on the group’s signature “SPRINT” rubric that includes such measures as protected bike lanes, safe intersection treatments, and reduced speed limits that are unlikely to kill a cyclist in the event of a crash, among other factors.
And when a city clears that 50-point threshold, the authors of the ratings say that its local bike culture has firmly taken root — and that every new roadway improvement will inspire more improvements, rather than a fierce fight against a car-dominated status quo.
“Once you’ve hit 50, your city probably has a pretty good low-stress bike network,” said Martina Haggerty, the senior director of local innovation at PeopleForBikes. “[That’s] not to say that there aren’t still improvements to be made [but it] probably means that more people are riding bikes in those communities because they feel safe and comfortable. And when more people start riding bikes, those people tend to become advocates for better bike infrastructure and for pro-bike policies, which, [in turn,] will get more people riding.”
There are many links found in the article itself that are “click worthy”. I recommend the reader to explore the rubric from PeopleForBikes and see for yourself how this can be adopted for your city. Is such a rubric applicable to the Philippines? Perhaps, but there would be a need to assess the the situation in each city or municipality. So far, there have been mixed reviews among cities, especially those that appeared to have been more progressive and were more aggressive than others in putting up bicycle facilities including bike lanes. Perhaps the rubric can be applied to see how our LGUs measure up?
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On walking and taking the stairs
With the increasing popularity of active transport, people still forget that biking is not the only mode being referred to by the term. Walking is the most basic form of transport for us and there are many creative ways to encourage walking even if it is indoors like in an office building, a school building or a shopping mall. Here is a photo of the stairs at one mall with encouraging words for those taking the stairs instead of the escalators or elevators. It only takes 30 minutes of walking everyday to gain the benefits of a more active lifestyle.
My daily walks take me up and down the hilly roads in our neighborhood. I attribute to these walks my relatively effortless climbs to the 4th floor of our school building where my office is. Our elevator has been out of commission for some time now so we are all forced to take the stairs to our lecture rooms and offices. These I refer to as ‘stairmaster’ exercises, which is included in my daily routine so it adds to my step count as well as being recorded for the flights of stairs I take each day. I attest to this routine to improving my health and well-being, and highly recommend this to those who are able to do so.
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Incorporating bike lanes along local roads – an example in Taguig City
I have not used an old route that we usually take to go to BGC from our place in Antipolo. This is via the Manila East Road, Highway 2000, Barkadahan Bridge and C6. From C6, we usually take Ruhale instead of Seagull Avenue as the former provided a shorter route towards Levi Mariano Avenue and C5. So it was only last weekend that I was able to see the improvements along Ruhale Street and how bike lanes were incorporated along this road. I am sharing the following photos showing a two lane road and Class 2 bike lanes.
The green pavement markings indicate an intersection or driveway.
Noticeable are the electric posts that remain along the bike lanes. These need to be transferred so they will not pose danger to all road users.
More electric posts along the bike lanes
Bike lanes in front of an industrial establishment
Close-up of a post in the middle of the bike lane.
Bike lane across another industrial establishment. Again, note the green pavement marking across the driveway of the establishment.
Bike lanes along a predominantly residential area along Ruhale.I would consider this as a good practice example that can be replicated elsewhere. Of course, it is not perfect and as shown in the photos, there is much room for improvement including the transfer of electric posts that pose as hazards to all road users. The bike lanes are wide enough that installing bollards for the perception of physical protection vs. motor vehicles can be considered. Ruhale is generally a low speed, low volume road so perhaps the current state with no barriers would be enough for now. Also, we need to appreciate that these are already gains or wins in as far as active transport is concerned. A few years ago, this would not have been implemented by national or local governments.
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Roadside bike repair stations
Walking along 38th Street at the Uptown side of Bonifacio Global City (BGC) in Taguig, I came along this mini bike repair station conveniently located along the bike lane and just across from the schools along the street. It had some tools and a pump. Typical of what a cyclist or biker may need in case some quick repairs, adjustments or tire inflation are required. The first time I saw something like this was along Commonwealth Avenue; provided by a bicycle group that helped promote bike-to-work along that corridor and Quezon City.
We need more of these especially along the major roads used by cyclists; especially those who bike to work. Granted that there are many bike shops and perhaps the vulcanizing shops as well as cyclists bringing their own tools and pumps but you never know when you will need some tools or perhaps a pump to inflate tires. Of course, these will need to be secured as there are people who have the propensity to steal, damage or vandalize tools.
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On defining the 15-minute city
I have shared articles and briefly written about the concept of the 15-minute city on this blog. Here is another discussing how a 15-minute city is defined:
(February 8, 2021) “Defining the 15-minute city,” Public Square, https://www.cnu.org/publicsquare/2021/02/08/defining-15-minute-city [Last accessed: 8/10/2021]
Here is an image from the article:
Again, it is important to contextualize these concepts. I share these as references and topics for discussion. Of course, I have my own opinions about this and I have written about those in previous posts. I guess in the Philippine context, we can include the pedicab or non-motorized three-wheelers in the discussion. These are also very popular modes in many cities and municipalities despite their being also prohibited along national roads like their motorized counterparts. It would be nice to have more visuals in the form of maps that show travel times for essential destinations or places like hospitals, markets, grocery stores, workplaces and, of course, homes. I assume there is at least someone, somewhere who perhaps have made multi-layer maps of this sort and attempted to related them along the lines of this concept of a 15-minute city (or perhaps the even older “compact cities”).
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On quantifying the benefits of bike share
I’m sharing another article that presents a quantification of Such articles and studies are gaining interest as cycling or biking becomes a popular choice for many seeking an alternative to their usual or former modes of transport. It helps that there are many initiatives promoting active transport in general and cycling/biking in particular.
Wilson, K. (July 23, 2021) “Study: Bike Share Saves the U.S. $36 Million Public Health Dollars Every Year,” StreetsBlog USA, https://usa.streetsblog.org/2021/07/23/study-bike-share-saves-the-u-s-36-million-public-health-dollars-every-year/ [Last accessed: 8/6/2021]
While the article is about bike share, the conclusions can be extended to cycling/biking in general. The article points to at least 3 major areas where benefits can be derived: safety, air pollution (reduction) and physical activity. To quote:
“I think the message to cities is that bike share — and biking in general, though that’s harder to quantify in the way we do in this study — can contribute a lot to their long term goals,… Most cities want to improve quality of life, the economy, the climate, and their public health outcomes. Bike share does all those things.”
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On when to use masks when outdoors
Here is a useful graphic from the US Centers for Disease Control and Prevention. The graphic described situations for when masks are required. I don’t want to use preferred because it means people may opt out of using masks. It is a useful reference even for those in other countries that do not have enough clear information from their governments about wearing masks and how it helps protect vs. getting infected by Covid-19. It is applicable to people searching for a legit reference to mask-wearing in outdoor situations.
This information becomes more relevant as people start getting vaccinated and at the same time look forward to getting together with family and friends in social events such as eating out or having picnics. Of course, this also applies to exercise as well as commuting via active transport modes (i.e., walking or cycling).
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On the transformation from car-oriented to people-oriented streets
I saw this article shared by a friend on social media and share it here as an interesting piece providing ideas and the thinking or attitude required if we are to transform our streets:
Jaffe, E. (2020) “4 ways to go from “streets for traffic” to “streets for people”, Medium, https://medium.com/sidewalk-talk/4-ways-to-go-from-streets-for-traffic-to-streets-for-people-6b196db3aabe [Last accessed: 9/30/2020]
It is actually interesting to see how this plays out in Philippine cities. The ‘honeymoon’ or ‘grace’ period from the lockdown to the ‘normalization’ (read: going back to the old normal) of traffic might just have a window and this is closing for active transport. National and local officials, for example, who seemed enthusiastic and quickly put up facilities for active transport have slowed down efforts or even stopped or reneged on their supposed commitments. The next few weeks (even months) will show us where we are really headed even as there are private sector initiatives for active transport promotion and integration.
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On walking, running and cycling for exercise during the Covid-19 pandemic
We had been walking in the early mornings prior to the so-called “total lockdown” implemented by our Barangay. There were others like us in our community who walked, jogged or cycled during the same time we took our walks. However, we all practiced physical distancing and used masks while outdoors. We could afford to do this because the village where we resided in had relatively wide streets and there were few houses and residents compared to other residential areas. In our case, we usually walked in areas where there were even fewer houses and people. It is highly unlikely we could get Covid-19 during our morning walks. Afternoons were different as we observed more people going around including those who appear to be joyriding with their motorcycles.
Is there actual evidence that walking, jogging, running or cycling actual aid the spread of Covid-19? So far, there isn’t and what we have are mostly simulations. Yes, simulations like those that appear in articles that are going around the internet; often shared in social media. Here is a more informative and objective article about this topic that articulates more the importance of physical activity (i.e., in the form of walking, jogging, running or cycling) in combatting the virus while also emphasizing the need for social or physical distance and the use of masks:
Niiler, E. (2020) “Are Running or Cycling Actually Risks for Spreading Covid-19?”, Wired, https://www.wired.com/story/are-running-or-cycling-actually-risks-for-spreading-covid-19/?bxid=5bd6761b3f92a41245dde413&cndid=37243643&esrc=AUTO_OTHER&source=EDT_WIR_NEWSLETTER_0_DAILY_ZZ&utm_brand=wired&utm_campaign=aud-dev&utm_mailing=WIR_Daily_041420&utm_medium=email&utm_source=nl&utm_term=list1_p4 [Last accessed 4/15/2020]
I appreciate the efforts of those in our Barangay to make sure no one gets infected (there are zero incidents so far). However, sometimes the overeagerness seem to trump the need to practice common sense in these times. I believe there is a need to make an even bigger effort to ensure people are able to maintain physical and mental wellness through exercise or activity. I believe we are in a community where people are educated, aware and responsible enough to make this work.
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Caught (up) in traffic 