With the increasing popularity of active transport, people still forget that biking is not the only mode being referred to by the term. Walking is the most basic form of transport for us and there are many creative ways to encourage walking even if it is indoors like in an office building, a school building or a shopping mall. Here is a photo of the stairs at one mall with encouraging words for those taking the stairs instead of the escalators or elevators. It only takes 30 minutes of walking everyday to gain the benefits of a more active lifestyle.

My daily walks take me up and down the hilly roads in our neighborhood. I attribute to these walks my relatively effortless climbs to the 4th floor of our school building where my office is. Our elevator has been out of commission for some time now so we are all forced to take the stairs to our lecture rooms and offices. These I refer to as ‘stairmaster’ exercises, which is included in my daily routine so it adds to my step count as well as being recorded for the flights of stairs I take each day. I attest to this routine to improving my health and well-being, and highly recommend this to those who are able to do so.

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