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Category Archives: Health
Commuting and stress
Here is another quick post but on a topic that’s related to health and therefore is something that I think many should be interested in and perhaps take important note of.
Commuting: “The Stress that Doesn’t Pay”
There are many links to various medical articles within the article. At the last part, there is also a list of references that the reader may want to look at. I’m also posting this for future reference. This would contribute to the formulation of topics for research especially the inter-disciplinary or collaborative kind.
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Mobilizing sustainable transport for development
The United Nations (UN) has recently published a new report on “Mobilizing sustainable transport for development” authored by a High Level Advisory Group on Sustainable Transport formed by the UN. The report and other resources may be found at the following website:
Secretary General’s High Level Advisory Group on Sustainable Transport
This is under the UN’s Sustainable Development Knowledge Platform. You can check out the other materials at the website. The UN has many initiatives on sustainable transport and has been very active in promoting or advocating for sustainable transport for a long time now. It is through the UN Centre for Regional Development (UNCRD), for example, that the Philippines and other ASEAN countries were able to formulate their national EST strategies. The new report continues on the UN’s commitment to promote sustainable transport to improve people’s lives around the world.
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Tutubi bike share at BGC
I had been curious about the ADB-supported bike share initiative they called Tutubi since it was launched at the University of Sto. Tomas (UST) in Manila and at Bonifacio Global City (BGC) in Taguig. These have sophisticated portals where one can rent a bicycle by simply swiping or tapping your card unto the terminal. I finally noticed the bike station at Bonifacio High Street in BGC. I don’t know how I missed it since we are there weekly but then there are usually events in that area and the bike share station may have been obscured. Following are a few photos I was able to take as I watched our toddler walking about curiously and excited of the fountains and others she found interesting at High Street.
All the bikes seem to be here as not a slot was vacant.
It seemed ironic to see not one bike in use against the backdrop banners of a popular motoring magazine.
A closer look at the portal shows what looks like a new (unused?) facility.
It seems to me that there are few users of the Tutubi at least at Bonifacio High Street. I wonder if the bikes at UST are utilized more than the ones at BGC. I also wonder if UST is monitoring or studying bicycle use in its campus. Its use being limited within the premises of the campus sort of restricts users and diminishes utility. UST has a walkable campus and while its area is big (20+ ha) compared to other universities and colleges in the University Belt district, it is smaller beside Katipunan neighbors Ateneo De Manila University (80+ ha) and the University of the Philippines (493 ha). The latter two are also “walkable” with UP having more park-like features and open to the public.
UP Diliman has its own Bike Share program run by students and (I might come as biased) these seem to be popular on campus as I see many of the bikes used by students to go around from one building to another. UP Bike Share currently employs a more conventional system including subscriptions for frequent users. There is, however, a Department of Science and Technology (DOST)-funded project through the Electrical and Electronics Engineering Institute of UP Diliman that hopes to develop a more sophisticated system for managing and monitoring the bikes. That project has just started so we might wait 1 to 2 years to see its fruits.
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10 principles for sustainable urban transport
We start October with a graphic on sustainable transport. I first saw this shared on social media (FB) by the Clean Air Asia. The organizations behind it are on the graphic itself so I don’t have to list them down for the reader. This is a good material to share and learn from especially for those who don’t have a clear idea of what sustainable transport is and is all about. As they say, pictures paint a thousand words. And illustrations such as this convey so much about sustainable transport in the urban setting in layman’s terms.
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Better indicators than GDP
A friend shared this article on social media:
Five measures of growth that are better than GDP
The article explains in clear and simple terms five better indicators of growth and development than what is regarded as the conventional and traditional measure that is gross domestic product (GDP). There is an analogy in the article using speed, a parameter in traffic, to explain how GDP is insufficient in describing growth in a more complete manner. For example, in the Philippines, the significant increase in GDP over the last 6 years has been mentioned as proof of economic growth. While this is true, many people could not appreciate this growth since there is the perception is that it is not inclusive. That is, economic development is not felt by many who are in the lower income classes.
Speed, indeed, is not enough to describe the transport situation along a road considering that there are other metrics needed to have a more complete picture of transport and traffic conditions. I will talk about this in another posting soon.
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The benefits of walking
I came across an old article on walking that appeared in The New Yorker in 2014. This was after reading another article my wife shared that also was about walking. One is about both the physical and intellectual benefits of walking while the other was about walking without a purpose. Both were about walking and thinking, and definitely about the benefits of even a short stroll to our physical and mental being.
Here’s the article from The New Yorker: Why walking helps us think
And the article from BBC: The slow death of purposeless walking
I highly recommend both articles as we ponder about making our cities safe for pedestrians/walking.
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Helmet or no helmet when biking?
We were at the Department of Science and Technology – Philippine Council for Industry, Energy and Emerging Technology Research and Development (DOST-PCIEERD) this morning to help defend our proposal for a bike sharing system. UP Bike Share is an initiative coming out of a group of students from various programs in their respective colleges at the University of the Philippines Diliman.
One question that was raised among the technical panel to whom the proposal was presented for evaluation was concerning safety of people participating in the bike share. One panelist asked if cyclists were required to wear helmets. We replied that those participating in the bike share were not required to wear helmets and that despite helmets being available few, if any, borrowed the available helmets. I mentioned that there was an article I came upon before that stated the requiring people to wear helmets discourage biking. It seems a coincidence that as I browsed my Facebook just now, I found a link to that very same article I mentioned in a meeting earlier today:
To encourage biking, cities lose the helmets [by Elisabeth Rosenthal from The New York Times, Sunday Review, September 29, 2012]
The article makes a lot of sense especially the observation that requiring helmets seem to send the message that it is dangerous to bike. People associating danger with biking with helmets tend to opt out of biking. I recall that in Japan before, I didn’t have a problem biking in urban areas and helmets were not required. Of course, drivers of vehicles in are very admirable by the way they drive safely and respecting other road users’ right to the road. Instead of having a campaign to require helmets for bikers perhaps efforts should be focused on how to make our roads safer for all users including bikers and pedestrians.
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Encouraging and providing incentives for walking
A friend based in Singapore posted a photo showing a poster promoting a ‘National Steps Challenge’. The objective apparently and obviously is for Singaporeans and foreign nationals living there to get into walking. The target, according to the poster, is 10,000 steps per day. There are even illustrations in the poster showing estimates of how many steps you can do at the home, the office or during your regular commute.
[Photo courtesy of Engr. Joy Garcia]
Such programs are exemplary and are aimed at boosting citizen’s health and welfare. Of course, Singapore can do this and many will respond even without rewards because Singapore has excellent transport infrastructure including an extensive public transport system and suitably designed pedestrian facilities.
Can cities in the Philippines come up with a similar challenge? Are there cities with good enough pedestrian facilities that can lead the way and become good practice examples in promoting walking; not just for the reason of commuting but also as a means to achieve better health among its citizens? Authorities can even include infographics on promotions showing the number of calories you can burn for typical walking trips as well as the health benefits one can derive from walking regularly. I think there are many cities that have decent infrastructure and attractive routes to promote walking. Among them are Vigan City, Marikina City, Legazpi City, Iloilo City and Davao City. Hopefully, these cities can take the cue from Singapore in promoting walking and perhaps, too, a national agency like the Department of Health can pitch in to promote this worthwhile cause for healthier lifestyles.
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Health and commuting
Why is good public transportation especially transit important? Perhaps transport engineers and planners often get lost in trying to explain this from the perspectives of travel efficiency (e.g., reduced travel times, fuel efficiency, more capacity in terms of people carried, etc.) and environmental concerns (e.g., reduced emissions, reduced noise, etc.). Perhaps, too, there’s a need to articulate the importance of good public transport from the perspective of health. How many people do running, jogging or walking in the mornings, afternoons or evenings just to lose weight? How many go to gyms to workout? Perhaps the key to health lies in just walking everyday and integrating that healthy walk in your daily commutes. Here is a nice article from the Wall Street Journal on the link between the way you commute and a healthy life:
Your Commute Could Help You Lose Weight
Somethings I miss from living in Japan and Singapore are my regular walks to and from the transit station. I recall really good walks between the Transport Laboratory in YNU to the Soetetsu Line Kami Hoshikawa Station. You have to walk up a small mountain almost everyday from the station to the university. I also had good walking buddies back then during my 3 years in Yokohama. Later, I also enjoyed walking or cycling between the Transport Lab at Saitama University and the International House. Often, too, I would walk or cycle to the supermarket, the transit station or just around the neighborhood during free times. In Singapore, our home and the office were also near transit stations so we could take nice walks between them aside from the four flight of stairs to our apartment on the fourth floor. Such healthy commutes can be realized in Philippine cities if proper planning is undertaken and transit projects are implemented not just from the perspective of efficiency but, importantly, from the viewpoint of health. The current state of public transport is not healthy and many, especially those taking the EDSA MRT 3, will say that it is quite stressful to commute in Metro Manila. And stress is definitely not the way to lose weight. Is this true for other Philippine cities as well? Hopefully, we can work out transport solutions that include good public transport to promote healthy lifestyles.
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Let’s revisit the Marikina Bikeways
Calls for more walkable and bicycle-friendly cities and a lack of local data for these modes of transport got me thinking about Marikina. The city has its own bikeways office, the Marikina City Bikeways Office (MCBO), that was under City Planning and Development Office but borrowed staff from other offices of the city. The MCBO has gone through many challenges since the time of Bayani Fernando, who instituted the office, and his wife Ma. Lourdes under whose terms the office was downgraded. I’ve learned that the office has been strengthened recently and is implementing a few programs to promote cycling especially among school children. I wonder, though, if Marikina has been collecting and keeping tabs on cycling related data. I recall that during the conduct of the study for the Marikina bikeways network, it was established that there was a dearth of data on cycling and data collected pointed to cyclists primarily comprised of workers in factories or construction sites in the city and neighbouring areas. These are the regular commuters using bicycles instead of motorised vehicles. It would be nice to see if these increased in numbers (observations along major roads like Sumulong Highway seems to support the increase) and if there have also been shifts to motorcycles as the latter became more affordable in recent years. Enforcement is still an issue with regards to the bikeways as not all paths are segregated. As such, those lanes painted on the roads are more susceptible to encroachment by motorised vehicles. Still, Marikina is a very good example of realising people-friendly infrastructure and many LGUs could learn from the city’s experiences with the bikeways.
A bicycle bridge along Sumulong Highway in Marikina City
Recently, some students consulted about designing bikeways in other cities as well as in a bike sharing program being planned for the University of the Philippines Diliman campus. These are good indicators of the interest in cycling that includes what discussions on the design of cycling facilities and programs intended to promote bicycle use especially among young people. We strongly recommended for them to check out Marikina to see the variety of treatments for bikeways as well as the examples for ordinances that support and promote cycling.
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Caught (up) in traffic 