I was at a clinic last week and found this special edition of a certain magazine that had meditation and mindfulness as the main themes. Walking was a topic of one article in the magazine and I got the following “tips” for walking:

1. Walk when you wake up
2. Walk to get lost
3. Walk in the cold
4. Walk in silence
5. Walk after you eat

I will leave these tips as is for now and won’t be expounding on these. I will try to write about each in future posts. The reader is free to interpret or identify with these tips. I’m sure that many people will have experiences with at least one of the tips.

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