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Article on “invisible exercise”

August 2021
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Here’s another share of an article I recently read about what is referred to as “invisible exercise”. This might just be semantics to some people as we often just refer to this as “chores”. Yes, you can do a lot of exercise by being active around your home. Handwashing clothes and dishes, doing gardening, cleaning the house, walking the dog(s), etc. all burn calories. I recall having a workout at our old house in Iloilo where we have wood floors. It’s no joke polishing the floors using a coconut husk (bunot). Just imagine you’re doing/dancing the twist. 🙂

Putka, S. (August 9, 2021) “The invisible exercise that might count more than your workout,” Inverse, https://www.inverse.com/mind-body/hidden-exercise-better-health [Last accessed: 8/19/2021]

To quote from the article:

“More physical activity is almost always for the better when it comes to living a long, healthy life. But only some of us have access to the time, equipment, and resources it takes to engage in what we typically think of as “exercise.”

The spaces we occupy, or our “built environment,” can also erode or enhance chances of staying “fit” over time. In many cases, the necessities of daily life mean many people will get their exercises from daily activities — especially if they live in low-income countries.”

There’s another article I recently read about how regular exercise helps one become resistant to Covid-19. There’s also another that states regular exercise or being active may contribute to those who have Covid-19 to have milder cases (of course this is combined to already having been vaccinated). The key here is being active!


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