We begin October with an article about walking, health and wellness. I can relate to this article as we take daily walks, usually in the mornings. One positive outcome of the COVID-19 pandemic and the shift to more hours from home (rather than at the workplace) is that we have been able to schedule and increase time for our walks. And this has led to a healthier lifestyle for us.

To quote from the article:

“When it comes to brisk walking, “at these moderate levels of effort, you are able to increase your aerobic capacity,” Dr. Singh said. In addition to the long-term health benefits, such intensity would also lower blood pressure, moderate blood sugar levels and lower the risk for heart attacks and strokes.

The key is to walk at an intensity that is manageable but also slightly pushes the boundaries of what is a comfortable pace.

“That constant slow stress on your body is what leads to fitness gains,” Dr. Singh said. “If you’re just getting started, this is probably the easiest way to get started and stay committed, consistent and injury-free.””