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Walking is good for you!

August 2016
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I found the following graphic on social media (Facebook). It shows the benefits of walking, particularly 30 minutes of walking per day. There are many studies that have established the benefits of what is now termed as ‘active transport’ that includes walking and cycling to promote healthy communities and cities. If only our communities and cities are more walkable then perhaps more people can be encouraged to walk more and there will be a reduction of motor vehicle traffic. The latter will be those vehicles used for short distance trips that are typically associated with distances suitable for walking rather than riding or using a motor vehicle.

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